What we’re about
Welcome to our group – Connecting Through Wellbeing
Our goal is to create a supportive, inclusive community where individuals can explore mindfulness, mental health, and creative expression. We aim to help people connect with themselves, others, and nature through engaging workshops, nature walks, and wellness-focused activities.
We’re looking to meet people of all ages who are seeking ways to enhance their emotional well-being, reduce stress, and build meaningful connections. Whether you're navigating mental health challenges, feeling isolated, or simply want to try something new, you'll find a welcoming space here.
At our events, you can expect activities such as mindfulness based sessions, creative workshops, LEGO-based stress relief, and nature connection activities. Together, we’ll reflect, share, and grow in a relaxed, supportive environment.
Join us to prioritise your well-being and build a community grounded in connection, creativity, and care.
Upcoming events (4+)
See all- Connect3 FREE Wellbeing Walk – Weston Woods, Weston-Super-MareWorlebury Woods Car Park, Weston-super-Mare
Date: 1st Monday of every month
Time: 4:30pm - 6pm
Location: Weston Woods, Weston-Super-Mare – Meet at the car parking area at the end of Worlebury Hill Roadhttps://www.muditasalus.co.uk/events/connect3-weston-woods
Immerse yourself in the tranquillity of Weston Woods with our FREE Connect3 nature connection walks, made possible thanks to funding from The National Lottery. This free session offers the perfect opportunity to slow down, ground yourself, and enjoy the natural beauty of the area. You’ll start with a guided meditation, followed by a mindful walk to connect with nature, and finish with a reflective group discussion to share experiences and build community.
## What to Bring:
- Comfortable walking shoes suitable for woodland paths
- Clothing appropriate for the weather
- A water bottle
Additional Information:
Refreshments will be provided at the end of the walk to allow time for a relaxed group check-out. Once you’ve registered, we will send you a participation form to ensure everything is tailored for your needs.## Meeting Location:
Meet at the car parking area at the end of Worlebury Hill Road:https://maps.app.goo.gl/2447YQ4BBoZcmN6J9
What3Words:///spit.lofts.hill
https://w3w.co/spit.lofts.hill - Connect3 FREE Wellbeing Walk – Portbury Wharf Nature Reserve, PortisheadPortbury Wharf Nature Reserve, Portishead
Date: 2nd Monday of every month
Time: 4:30pm - 6pm
Location: Portbury Wharf Nature Reserve, Portishead, BS20 7PX – Meet by 'Swan Lake' (Near Robin Place)Immerse yourself in the tranquillity of Portbury Wharf Nature Reserve with our FREE Connect3 nature connection walks, made possible thanks to funding from The National Lottery. This free session offers the perfect opportunity to slow down, ground yourself, and enjoy the natural beauty of the area. You’ll start with a guided meditation, followed by a mindful walk to connect with nature, and finish with a reflective group discussion to share experiences and build community.
## What to Bring:
- Comfortable walking shoes suitable for woodland paths
- Clothing appropriate for the weather
- A water bottle
Additional Information:
Refreshments will be provided at the end of the walk to allow time for a relaxed group check-out. Once you’ve registered, we will send you a participation form to ensure everything is tailored for your needs.## Meeting Location:
https://maps.app.goo.gl/pA84gpL5P6op7nZA7
What3Words:
///positives.stages.century
https://w3w.co/positives.stages.century- Join our mailing list for updates:
https://mudita-salus.kit.com/47734ff7f4 - Visit our website for more details: https://www.muditasalus.co.uk/connect3
- Connect3 FREE Wellbeing Walk – Winscombe & Sandford Award LandWinscombe and Sandford Award Land, Sandford
Date: 3rd Monday of every month
Time: 4:30pm - 6pm
Location: Winscombe & Sandford Award Land, Quarry Rd, Sandford, Winscombe BS25 5RN – Meet in the parking area
Immerse yourself in the tranquillity of Winscombe & Sandford Award Land and the Strawberry Line with our FREE Connect3 nature connection walks, made possible thanks to funding from The National Lottery. This free session offers the perfect opportunity to slow down, ground yourself, and enjoy the natural beauty of the area. You’ll start with a guided meditation, followed by a mindful walk to connect with nature, and finish with a reflective group discussion to share experiences and build community.## What to Bring:
- Comfortable walking shoes suitable for woodland paths
- Clothing appropriate for the weather
- A water bottle
Additional Information:
Refreshments will be provided at the end of the walk to allow time for a relaxed group check-out. Once you’ve registered, we will send you a participation form to ensure everything is tailored for your needs.## Meeting Location:
hthttps://maps.app.goo.gl/n5yPHUatPGep2s4A7
What3Words:
///disbanded.cuff.divide
https://w3w.co/disbanded.cuff.divide- Join our mailing list for updates: https://mudita-salus.kit.com/47734ff7f4
- Visit our website for more details: https://www.muditasalus.co.uk/connect3
- Crook Peak Connect3: - North Somerset WalkFest 2025Crook Peak, BS25 1NW
## Crook Peak Connect3: Challenge, Connection, and Calm - North Somerset WalkFest 2025
### Limited Spaces – Book [via this link] essential!
Feeling stuck in routine? Overwhelmed by screens, stress, and the relentless pace of modern life? You’re not alone. We all crave a true escape—time to breathe deeply, move freely, and feel completely alive in nature.
Imagine leaving it all behind for a few precious hours. Imagine walking through breathtaking landscapes, feeling the earth beneath your feet, the fresh air filling your lungs, and the warmth of the sun on your skin. Imagine reaching the summit of Crook Peak, taking in the sweeping views across North Somerset, and feeling that rare, deep sense of peace, accomplishment, and connection.
Join us for a breathtaking circular hike to Crook Peak, one of North Somerset’s most iconic viewpoints, as part of North Somerset WalkFest 2025! This guided walk will take us through beautiful woodlands, rolling countryside, and open ridges, offering stunning panoramic views of the Mendip Hills, Somerset Levels, and beyond.### What to Expect:
✅ 8 miles of stunning trails through the Mendip Hills, from Winscombe to Crook Peak and back
✅ Guided nature connection activities inspired by the 5 Pathways to Nature Connection
✅ A comfortable pace with regular breaks—this isn’t a race, it’s about presence and enjoyment
✅ A small, intimate group (max 8 people) for a more connected and immersive experience
✅ Unparalleled views, deep conversations, and a renewed sense of clarity & calm### Worried About…? We’ve Got You Covered!
🚶♂️ “I’m not a hardcore hiker!” – No problem! You’ll need a good level of fitness, but this is not a competitive trek. We move at a steady, comfortable pace, with time to rest and take in the scenery.
⏳ “I don’t know if I can commit.” – Life gets busy, but when was the last time you truly prioritised your own well-being? This is 3-4 hours just for you—and you deserve it.
🤝 “I don’t know anyone else going.” – Perfect! Many attendees come solo, and you’ll quickly feel at home in our welcoming, like-minded group.
🌦 “What if the weather is bad?” – Unless conditions are unsafe, a little wind or drizzle won’t stop us! Nature’s beauty shines in all seasons, and we’ll guide you on how to dress comfortably.### Limited Spaces – Book [via this link] essential!
📅 Monday 26th May 2025
🕤 9:30 AM start – Expect to finish around 1:30 PM
📍 Starting Point: Winscombe (exact details provided upon booking)
💰 Suggested donation: £5-8 per person
👣 Maximum of 8 attendees – secure your place before it fills up!### What to Bring
To make the most of this experience, please bring:
✔️ Suitable footwear – Hiking boots are recommended for uneven terrain.
✔️ Water – Stay hydrated throughout the walk.
✔️ Food/snacks – Energy-boosting snacks or a packed lunch.
✔️ Weather-appropriate clothing – Layers, waterproofs, hat & gloves if needed.
✔️ Optional: Hiking poles – For extra stability on inclines.
✔️ A small backpack – To carry your essentials comfortably.🔥 We’ll provide sit mats and hot chocolate to enjoy along the way!
➡️ Reserve your spot now and give yourself the gift of adventure, clarity, and deep connection.
📧 Questions? Email us at muditasalus@gmail.com
Book your spot today and be part of WalkFest 2025!
