About us
Welcome to our group – Connecting Through Wellbeing
Our goal is to create a supportive, inclusive community where individuals can explore mindfulness, mental health, and creative expression. We aim to help people connect with themselves, others, and nature through engaging workshops, nature walks, and wellness-focused activities.
We’re looking to meet people of all ages who are seeking ways to enhance their emotional well-being, reduce stress, and build meaningful connections. Whether you're navigating mental health challenges, feeling isolated, or simply want to try something new, you'll find a welcoming space here.
At our events, you can expect activities such as mindfulness based sessions, creative workshops, LEGO-based stress relief, and nature connection activities. Together, we’ll reflect, share, and grow in a relaxed, supportive environment.
Join us to prioritise your well-being and build a community grounded in connection, creativity, and care.
Upcoming events
5
The Men's Cave
Metta Wellbeing Studio (private), 65 Wimblestone Road, Winscombe, GBPLEASE BOOK HERE FOR ADDRESS: https://www.muditasalus.co.uk/events/the-mens-cave-jan
(Meet up attendance doesn't reflect true numbers as advertised elsewhere - group size usually around 4-6 people).
The Men’s Cave is a supportive, sober space for men to take time out, connect, and look after their wellbeing. It’s not about pressure or performance – just a chance to step away from daily demands and be in the company of others who understand.
With no set agenda, the group offers room for honest conversation, quiet listening, and simple social connection.
Whether you come to share, to talk things through, or simply to be alongside others, The Men’s Cave is a safe and welcoming sober space to nurture mental health, build resilience, and find community.
It may evolve in time, depending on the will of those attending. Lets see!
The event location is at a private wellbeing studio and refreshments are provided, but feel free to bring shareables!
Read more about The Men's Cave here: https://www.muditasalus.co.uk/blog/what-is-the-mens-cave1 attendee
Connect3 FREE Wellbeing Walk February – (Weston-Super-Mare)
Worlebury Woods Car Park, 5-7 Worlebury Hill Road, Weston-super-Mare, GB🌿 Connect3 FREE Wellbeing Walks – Find Calm, Connection & Community 🌿
If you're feeling a bit lost, lonely, or low, you're not alone – and you don’t have to walk through it alone either.
Join our Connect3 FREE Wellbeing Walks, gentle and welcoming group walks designed to help you reconnect – with yourself, with others, and with nature. These sessions are especially for anyone struggling with their mental wellbeing, feeling isolated, or simply looking for a space to breathe in nature.
Book Via link for start location: https://www.muditasalus.co.uk/events/connect3-weston-feb
Thanks to generous funding from the National Lottery, these walks are completely free to attend.
🌱 What to Expect:
- A friendly welcome and space to go at your own pace
- Guided grounding meditation to help you settle into the moment
- A slow, mindful walk through beautiful green spaces
- Gentle nature-based reflections and conversation
- Refreshments and chance to connect with others at the end
1 attendee
Connect3 FREE Wellbeing Walks, February - (Portishead)
Portbury Wharf Nature Reserve, Portbury Wharf Nature Reserve, Portishead, BS20 7PX, Portishead, GB🌿 Connect3 FREE Wellbeing Walks – Find Calm, Connection & Community 🌿
If you're feeling a bit lost, lonely, or low, you're not alone – and you don’t have to walk through it alone either.
Join our Connect3 FREE Wellbeing Walks, gentle and welcoming group walks designed to help you reconnect – with yourself, with others, and with nature. These sessions are especially for anyone struggling with their mental wellbeing, feeling isolated, or simply looking for a space to breathe in nature.
Book via link for start location: https://www.muditasalus.co.uk/events/connect3-portishead-february
Thanks to generous funding from the National Lottery, these walks are completely free to attend.
🌱 What to Expect:
- A friendly welcome and space to go at your own pace
- Guided grounding meditation to help you settle into the moment
- A slow, mindful walk through beautiful green spaces
- Gentle nature-based reflections and conversation
- Refreshments and chance to connect with others at the end
1 attendee
Past events
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