What we’re about
Welcome to our group – Connecting Through Wellbeing
Our goal is to create a supportive, inclusive community where individuals can explore mindfulness, mental health, and creative expression. We aim to help people connect with themselves, others, and nature through engaging workshops, nature walks, and wellness-focused activities.
We’re looking to meet people of all ages who are seeking ways to enhance their emotional well-being, reduce stress, and build meaningful connections. Whether you're navigating mental health challenges, feeling isolated, or simply want to try something new, you'll find a welcoming space here.
At our events, you can expect activities such as mindfulness based sessions, creative workshops, LEGO-based stress relief, and nature connection activities. Together, we’ll reflect, share, and grow in a relaxed, supportive environment.
Join us to prioritise your well-being and build a community grounded in connection, creativity, and care.
Upcoming events (4)
See all- Connect3 FREE Wellbeing Walk – Portbury Wharf Nature Reserve, Portishead (July)Portbury Wharf Nature Reserve, Portishead
Date: 2nd Monday of every month
Time: 4:30pm - 6pm
Location: Portbury Wharf Nature Reserve – Meet by 'Swan Lake', Portishead Ecology Park, Eastern Avenue, Portishead, Bristol BS20 7NR (Near Robin Place)
Immerse yourself in the tranquillity of Portbury Wharf Nature Reserve with our FREE Connect3 nature connection walks, made possible thanks to funding from The National Lottery. This free session offers the perfect opportunity to slow down, ground yourself, and enjoy the natural beauty of the area. You’ll start with a guided meditation, followed by a mindful walk to connect with nature, and finish with a reflective group discussion to share experiences and build community.## What to Bring:
- Comfortable walking shoes suitable for woodland paths
- Clothing appropriate for the weather
- A water bottle
Additional Information:
Refreshments will be provided at the end of the walk to allow time for a relaxed group check-out. Once you’ve registered, we will send you a participation form to ensure everything is tailored for your needs.- Join our mailing list for updates: https://mudita-salus.kit.com/47734ff7f4
- Visit our website for more details: https://www.muditasalus.co.uk/connect3
## Meeting Location:
Swan Lake, Portishead Ecology Park, Eastern Avenue, Portishead, Bristol BS20 7NR
https://maps.app.goo.gl/pA84gpL5P6op7nZA7What3Words:
///positives.stages.century
https://w3w.co/positives.stages.century - High Summer Women's Circle: Tending Your Inner GardenMetta Wellbeing Studio (private), Winscombe£9.90
🌻 High Summer Women's Circle: Tending Your Inner Garden 🌻
Wednesday 16th July 2025 | 6:30 PM – 8:30 PM
https://www.naturally-mindful.co.uk/workshops/high-summer-womens-circle
Location: Private Wellbeing Studio, Winscombe (address supplied on booking)A gentle midsummer gathering for sensitive, soulful women to pause, reflect, and reconnect with the seasons within.
In the height of summer, nature is in full bloom - and yet, even in the brightness, there is quiet wisdom to be found. Join us for a nourishing evening of nature-based mindfulness, creative reflection, and heartfelt connection in sacred circle.Together we’ll explore:
🌿 What is flourishing in our lives right now
🌿 What needs tending with more care and compassion
🌿 What might be gently released or compostedExpect a blend of:
✨ Guided meditation & grounding practices
✨ Gentle seasonal journaling prompts
✨ A soulful creative ritual (materials provided)
✨ Shared reflection and optional circle sharing
✨ A warm, supportive space to simply beNo experience needed, just come as you are. Whether you’re blooming brightly or feeling a little wilted, this is a space to feel held and re-rooted.
🎟 Ticket Price Update: Special July Offering 🌼
As part of my Natural Health Service, this Women’s Circle is being offered at a gentle price of £9.90 - the same as a UK prescription charge.
Because I truly believe that tending to your mental and emotional wellbeing shouldn’t come at a high cost.
Just care, connection, and compassion 🌱🎟️ Limited spaces - advance booking essential
Who is this for?
This circle is especially for sensitive, creative women navigating healing from anxiety, trauma, burnout or disconnection - those who long to feel more at home in themselves and in rhythm with nature.About Women's Circles:
Women's circles are sacred spaces that bring together women of diverse backgrounds and experiences, fostering connection, support, and empowerment. Rooted in ancient traditions and embraced by modern communities, these circles provide a nurturing environment for women to share, reflect, and grow. Guided by principles of trust, compassion, and non-judgment, women's circles offer a sanctuary where participants can explore their authentic selves, celebrate their strengths, and navigate life's challenges collectively. Through shared wisdom, ritual, and communal energy, women's circles become transformative gatherings, cultivating a sense of sisterhood, resilience, and the profound understanding that, together, women can create positive ripples of change in their lives and beyond. - Connect3 FREE Wellbeing Walk – Winscombe & Sandford Award Land (July)Winscombe and Sandford Award Land, Sandford
Date: 3rd Monday of every month
Time: 4:30pm - 6pm
Location: Winscombe & Sandford Award Land, Quarry Rd, Sandford, Winscombe BS25 5RN – Meet in the parking area
Immerse yourself in the tranquillity of Winscombe & Sandford Award Land and the Strawberry Line with our FREE Connect3 nature connection walks, made possible thanks to funding from The National Lottery. This free session offers the perfect opportunity to slow down, ground yourself, and enjoy the natural beauty of the area. You’ll start with a guided meditation, followed by a mindful walk to connect with nature, and finish with a reflective group discussion to share experiences and build community.## What to Bring:
- Comfortable walking shoes suitable for woodland paths
- Clothing appropriate for the weather
- A water bottle
Additional Information:
Refreshments will be provided at the end of the walk to allow time for a relaxed group check-out. Once you’ve registered, we will send you a participation form to ensure everything is tailored for your needs.- Join our mailing list for updates: https://mudita-salus.kit.com/47734ff7f4
- Visit our website for more details: https://www.muditasalus.co.uk/connect3
## Meeting Location:
hthttps://maps.app.goo.gl/n5yPHUatPGep2s4A7
What3Words:
///disbanded.cuff.divide
https://w3w.co/disbanded.cuff.divide - Connect3 Longer Walk – Poet’s Walk & Coastal Path, ClevedonSalthouse Fields Car Park, Clevedon
## Connect3 Longer Walk – Poet’s Walk & Coastal Path, Clevedon
https://www.muditasalus.co.uk/events/connect3-longer-walk-clevedon
(Note this is promoted in various locations so attendees on MeetUp do not reflect true numbers)
📅 Monday 28th July 2025
🕤 9:30am start (approx. finish 12:30pm)
📍 Meet at Salthouse Fields Car Park, Clevedon BS21 7TU
💰 Free to join – donations welcome to support our not-for-profit work### About the walk
Join us for our monthly longer Connect3 walk as we explore the beautiful Poet’s Walk and Coastal Path in Clevedon. This stunning circular route takes in dramatic cliffs, peaceful woodlands, sea views, and historic sites - with plenty of places to pause and reflect along the way.
We’ll walk around 4 miles at a gentle, mindful pace, taking time for guided reflections and simple activities to deepen our connection to nature and ourselves. Expect a calming, friendly space where you can slow down, breathe, and simply be.### Optional swim
Afterwards, you’re welcome to join us for an optional refreshing dip in Clevedon’s famous Marine Lake (subject to water quality following the overtopping on 27th July).
### What to bring
- Comfortable walking shoes or boots
- Clothing suitable for the weather conditions
- Water and a snack if you like
- A towel & swimwear if you’d like to join the dip
### Accessibility
This walk includes some uneven ground, steps and gentle climbs, so a fair level of mobility is needed. If you’d like to chat through whether it’s suitable for you, please get in touch.
### Booking
Our walks are free to attend, with donations gratefully received to help us continue offering accessible wellbeing events through our Community Interest Company.
💚 You don’t have to do this alone. Come and reconnect - with nature, with others, and with yourself.
