What we’re about
Welcome to our group – Connecting Through Wellbeing
Our goal is to create a supportive, inclusive community where individuals can explore mindfulness, mental health, and creative expression. We aim to help people connect with themselves, others, and nature through engaging workshops, nature walks, and wellness-focused activities.
We’re looking to meet people of all ages who are seeking ways to enhance their emotional well-being, reduce stress, and build meaningful connections. Whether you're navigating mental health challenges, feeling isolated, or simply want to try something new, you'll find a welcoming space here.
At our events, you can expect activities such as mindfulness based sessions, creative workshops, LEGO-based stress relief, and nature connection activities. Together, we’ll reflect, share, and grow in a relaxed, supportive environment.
Join us to prioritise your well-being and build a community grounded in connection, creativity, and care.
Upcoming events (4+)
See all- Connect3 FREE Wellbeing Walk August – (Weston-Super-Mare)Worlebury Woods Car Park, Weston-super-Mare
🌿 Connect3 FREE Wellbeing Walks – Find Calm, Connection & Community 🌿
BOOK HERE: https://www.muditasalus.co.uk/events/connect3-weston-august
If you're feeling a bit lost, lonely, or low, you're not alone – and you don’t have to walk through it alone either.
Join our Connect3 FREE Wellbeing Walks, gentle and welcoming group walks designed to help you reconnect – with yourself, with others, and with nature. These sessions are especially for anyone struggling with their mental wellbeing, feeling isolated, or simply looking for a space to breathe.
Thanks to generous funding from the National Lottery, these walks are completely free to attend.
🌱 What to Expect:- A friendly welcome and space to go at your own pace
- Guided grounding meditation to help you settle into the moment
- A slow, mindful walk through beautiful green spaces
- Gentle nature-based reflections and conversation
- A warm drink and chance to connect with others at the end
During August and September All walks start at 4:30pm and last around 90 minutes, with time for refreshments and reflection afterwards.
🧡 Who It’s For:
You don’t need any experience or to be “outdoorsy.” Just come as you are. These sessions are made for anyone who’s looking for calm, company, or a little lift.## Meeting Location:
Meet at the car parking area at the end of Worlebury Hill Road:https://maps.app.goo.gl/2447YQ4BBoZcmN6J9
What3Words:///spit.lofts.hill
https://w3w.co/spit.lofts.hill - Sea Glass Art Workshop – Create Your Own Tree ArtworkMetta Wellbeing Studio (private), Winscombe
🌿 Sea Glass Art Workshop – Create Your Own Tree Artwork 🌿
BOOKING ESSENTIAL VIA THIS LINK: https://www.naturally-mindful.co.uk/workshops/sea-glass-art-workshop-aug
Date: Wednesday 6th August 2025
Time: 10:00 AM – 12:00 PM
Location: Private Wellbeing Studio, Winscombe, BS25 1JP
Cost: £25 per person
Spaces: Limited to 6 attendeesAbout the Workshop
Join me for a calming and creative morning at my cosy wellbeing studio in Winscombe, where you’ll create your own framed sea glass tree artwork.
Using beautifully weathered sea glass, gathered from local beaches, we’ll gently explore creativity in a way that’s accessible and grounding. You’ll be guided through the process step-by-step, combining found sea glass with fine pens and optional watercolours to create a unique, nature-inspired piece to take home.
No experience is needed, just a willingness to slow down, connect, and enjoy the process. Whether you're feeling anxious, creatively stuck, or just craving a couple of peaceful hours for yourself, you’re so welcome here.What’s included:
🌊 All materials including sea glass, pens, card and glue
🖼️ A shadow box frame to display your finished artwork
☕ Gentle guidance in a supportive, relaxed setting
🌱 Time to pause, connect, and create something meaningfulAccessibility & Affordability
As a small social enterprise, I’m committed to keeping workshops affordable and accessible. If cost is a barrier, please don’t hesitate to reach out, I have options and I’m happy to help.Spaces are limited to just 6 people to keep the space nurturing and calm.
💚 Book now to secure your place – I’d love to welcome you. - Connect3 FREE Wellbeing Walk August – (Winscombe & Sandford)Winscombe and Sandford Award Land, Sandford
🌿 Connect3 FREE Wellbeing Walks – Find Calm, Connection & Community 🌿
If you're feeling a bit lost, lonely, or low, you're not alone – and you don’t have to walk through it alone either.
Join our Connect3 FREE Wellbeing Walks, gentle and welcoming group walks designed to help you reconnect – with yourself, with others, and with nature. These sessions are especially for anyone struggling with their mental wellbeing, feeling isolated, or simply looking for a space to breathe.
Thanks to generous funding from the National Lottery, these walks are completely free to attend.
🌱 What to Expect:- A friendly welcome and space to go at your own pace
- Guided grounding meditation to help you settle into the moment
- A slow, mindful walk through beautiful green spaces
- Gentle nature-based reflections and conversation
- A warm drink and chance to connect with others at the end
🧡 Who It’s For:
You don’t need any experience or to be “outdoorsy.” Just come as you are. These sessions are made for anyone who’s looking for calm, company, or a little lift.## Meeting Location:
hthttps://maps.app.goo.gl/n5yPHUatPGep2s4A7
What3Words:
///disbanded.cuff.divide
https://w3w.co/disbanded.cuff.divide
