
What we’re about
Welcome to our group – Connecting Through Wellbeing
Our goal is to create a supportive, inclusive community where individuals can explore mindfulness, mental health, and creative expression. We aim to help people connect with themselves, others, and nature through engaging workshops, nature walks, and wellness-focused activities.
We’re looking to meet people of all ages who are seeking ways to enhance their emotional well-being, reduce stress, and build meaningful connections. Whether you're navigating mental health challenges, feeling isolated, or simply want to try something new, you'll find a welcoming space here.
At our events, you can expect activities such as mindfulness based sessions, creative workshops, LEGO-based stress relief, and nature connection activities. Together, we’ll reflect, share, and grow in a relaxed, supportive environment.
Join us to prioritise your well-being and build a community grounded in connection, creativity, and care.
Upcoming events (4)
See all- Connect3 FREE Wellbeing Walk – Weston Woods, Weston-Super-Mare (July)Worlebury Woods Car Park, Weston-super-Mare
Date: 1st Monday of every month
Time: 4:30pm - 6pm
Location: Weston Woods, Weston-Super-Mare – Meet at the car parking area on Worlebury Hill RoadImmerse yourself in the tranquillity of Weston Woods with our FREE Connect3 nature connection walks, made possible thanks to funding from The National Lottery. This free session offers the perfect opportunity to slow down, ground yourself, and enjoy the natural beauty of the area. You’ll start with a guided meditation, followed by a mindful walk to connect with nature, and finish with a reflective group discussion to share experiences and build community.
## What to Bring:
- Comfortable walking shoes suitable for woodland paths
- Clothing appropriate for the weather
- A water bottle
Additional Information:
Refreshments will be provided at the end of the walk to allow time for a relaxed group check-out. Once you’ve registered, we will send you a participation form to ensure everything is tailored for your needs.## Meeting Location:
Meet at the car parking area at the end of Worlebury Hill Road, BS22 9SG
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https://w3w.co/spit.lofts.hill - Connect3 FREE Wellbeing Walk – Portbury Wharf Nature Reserve, Portishead (July)Portbury Wharf Nature Reserve, Portishead
Date: 2nd Monday of every month
Time: 4:30pm - 6pm
Location: Portbury Wharf Nature Reserve – Meet by 'Swan Lake', Portishead Ecology Park, Eastern Avenue, Portishead, Bristol BS20 7NR (Near Robin Place)
Immerse yourself in the tranquillity of Portbury Wharf Nature Reserve with our FREE Connect3 nature connection walks, made possible thanks to funding from The National Lottery. This free session offers the perfect opportunity to slow down, ground yourself, and enjoy the natural beauty of the area. You’ll start with a guided meditation, followed by a mindful walk to connect with nature, and finish with a reflective group discussion to share experiences and build community.## What to Bring:
- Comfortable walking shoes suitable for woodland paths
- Clothing appropriate for the weather
- A water bottle
Additional Information:
Refreshments will be provided at the end of the walk to allow time for a relaxed group check-out. Once you’ve registered, we will send you a participation form to ensure everything is tailored for your needs.- Join our mailing list for updates: https://mudita-salus.kit.com/47734ff7f4
- Visit our website for more details: https://www.muditasalus.co.uk/connect3
## Meeting Location:
Swan Lake, Portishead Ecology Park, Eastern Avenue, Portishead, Bristol BS20 7NR
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https://w3w.co/positives.stages.century - Connect3 FREE Wellbeing Walk – Winscombe & Sandford Award Land (July)Winscombe and Sandford Award Land, Sandford
Date: 3rd Monday of every month
Time: 4:30pm - 6pm
Location: Winscombe & Sandford Award Land, Quarry Rd, Sandford, Winscombe BS25 5RN – Meet in the parking area
Immerse yourself in the tranquillity of Winscombe & Sandford Award Land and the Strawberry Line with our FREE Connect3 nature connection walks, made possible thanks to funding from The National Lottery. This free session offers the perfect opportunity to slow down, ground yourself, and enjoy the natural beauty of the area. You’ll start with a guided meditation, followed by a mindful walk to connect with nature, and finish with a reflective group discussion to share experiences and build community.## What to Bring:
- Comfortable walking shoes suitable for woodland paths
- Clothing appropriate for the weather
- A water bottle
Additional Information:
Refreshments will be provided at the end of the walk to allow time for a relaxed group check-out. Once you’ve registered, we will send you a participation form to ensure everything is tailored for your needs.- Join our mailing list for updates: https://mudita-salus.kit.com/47734ff7f4
- Visit our website for more details: https://www.muditasalus.co.uk/connect3
## Meeting Location:
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What3Words:
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https://w3w.co/disbanded.cuff.divide