Mums & Bubs Postnatal Fitness

What To Bring: Yourself, your baby/toddler, a towel/mat, hat, water.

What Do You Get: Your Body back...Fitness & Fun with your Baby

One hour of fitness training including cardio, resistance, body/baby weighted workout and exercises to target your tummy & pelvic floor muscles.

Make some great friendships for both you and your baby.

Lots of laughs

Understanding & support from other mums

After the workout stay for a coffee and chat with the other mums

Come along.....What have you got to lose?......... Nothing except your baby belly

Make sure you book your spot as places are limited to 0414350352 or PM