Name: {VIRTUAL MINDFULNESS GROUP} Cultivating Mindfulness for the Holiday Season
Start: 2025-12-08T18:30:00-05:00
End: 2025-12-08T19:15:00-05:00

The holidays can bring both joy and strain, full schedules, expectations, and emotional weight. In this session, we’ll explore how mindfulness can help us stay grounded and openhearted amid the swirl of obligations. Through guided meditation, journaling, and reflection, we’ll reconnect with a sense of steadiness and hope that supports our well-being through the season and beyond.
*\*This monthly group is offered as a pay-what-you-can model: you’re welcome to contribute whatever feels right for you. This is completely optional and not a requirement for joining this group. We believe that healing and connection should be accessible to everyone, which is why we make every effort to create affordable spaces for our community.*

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Sara Jelenffy

Christy O'Shoney

{VIRTUAL MINDFULNESS GROUP} Cultivating Mindfulness for the Holiday Season

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myTherapyNYC Mental Health & Wellness Events

{VIRTUAL MINDFULNESS GROUP} Cultivating Mindfulness for the Holiday Season

myTherapyNYC Mental Health & Wellness Events

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