Namaste Philly Yoga Meetup Group

Rooftop Sun Salutations Yoga Class

☀️10 Spots available per class!
🧘🏻‍♀️ Bring your own mat, towels, and water bottles

Traditional “Surya Namaskaras” or Sun Salutations, are an Ashtanga Vinyasa Krama. Sun Salutations are a dynamic sequence of yoga postures performed in a flowing rhythm to honor and harness the energy of the sun. Rooted in ancient Vedic traditions, this practice combines asanas (poses), pranayama (breath control), and mindfulness, creating a moving meditation that awakens the body and mind. Each round involves a harmonious blend of forward bends, backbends, and lunges that improve flexibility, build strength, stimulate circulation, and enhance respiratory capacity. Beyond physical benefits, Surya Namaskaras help center the mind, reduce stress, and cultivate a sense of gratitude and vitality for the day ahead.

Expect improved posture, toned muscles, and greater endurance.

Join us for a gentle Yoga Flow by the River, at the race street pier, where movement meets nature’s calm. Surrounded by fresh air and the soothing sound of flowing water, this class is designed to help you release stress, connect with your breath, and restore balance in body and mind. Whether you’re a beginner or seasoned yogi, this open-air practice welcomes all with warmth and ease. Bring your mat, an open heart, and let the river’s rhythm guide you into relaxation and flow. 🌿✨

Rooftop Sun Salutations Yoga Class

☀️10 Spots available per class!
🧘🏻‍♀️ Bring your own mat, towels, and water bottles

Traditional “Surya Namaskaras” or Sun Salutations, are an Ashtanga Vinyasa Krama. Sun Salutations are a dynamic sequence of yoga postures performed in a flowing rhythm to honor and harness the energy of the sun. Rooted in ancient Vedic traditions, this practice combines asanas (poses), pranayama (breath control), and mindfulness, creating a moving meditation that awakens the body and mind. Each round involves a harmonious blend of forward bends, backbends, and lunges that improve flexibility, build strength, stimulate circulation, and enhance respiratory capacity. Beyond physical benefits, Surya Namaskaras help center the mind, reduce stress, and cultivate a sense of gratitude and vitality for the day ahead.

Expect improved posture, toned muscles, and greater endurance.

Rooftop Sun Salutations Yoga Class

☀️10 Spots available per class!
🧘🏻‍♀️ Bring your own mat, towels, and water bottles

Traditional “Surya Namaskaras” or Sun Salutations, are an Ashtanga Vinyasa Krama. Sun Salutations are a dynamic sequence of yoga postures performed in a flowing rhythm to honor and harness the energy of the sun. Rooted in ancient Vedic traditions, this practice combines asanas (poses), pranayama (breath control), and mindfulness, creating a moving meditation that awakens the body and mind. Each round involves a harmonious blend of forward bends, backbends, and lunges that improve flexibility, build strength, stimulate circulation, and enhance respiratory capacity. Beyond physical benefits, Surya Namaskaras help center the mind, reduce stress, and cultivate a sense of gratitude and vitality for the day ahead.

Expect improved posture, toned muscles, and greater endurance.