3 Mile Beginner RuckSack Walk followed by Bonfire and Smores!

🚨 UPDATE – 6/26/25 🚨
Ready for your first RUCK MARCH? Let’s go!!
Rucking = walking with weight on your back. Simple, effective, and rooted in military training—it’s a full-body burn that builds strength, endurance, and grit 💪
Now add a beautiful nature trail + awesome people = unbeatable experience. 🏞️🔥
Quick Prep Tips:
✅ Eat a solid meal 45–60 min before
✅ Bring on-the-go energy snacks
✅ Stay hydrated—pack electrolytes!
✅ Recovery fuel post-ruck (banana, choc milk, etc.)
✅ Merino wool socks + solid trail shoes
✅ First-aid essentials + any meds
✅ Got a medical condition? Let us know privately
Trail Map 📍
Follow along with the free AllTrails app:
🔗 Knoch Knoll Park Trail
👟 Let’s ruck together, build community, and crush some miles.
📸 Oh—and smile… you will end up in a photo! 😄
#RuckMarch #RuckingCommunity #FitnessAdventure #GetOutside #BulletproofEvents #StrongerTogether

**Original Announcement**
Let's meet at Knoch Knolls and Hike 2.9 miles. We will end the hike at the upper pavilion, start a fire, and sit and have some great conversations. I will bring things to make some s'mores!

What to bring? A RuckSack or sturdy backpack. Ruck plate(or equivalent) in your RuckSack = to your weight requirement
If you weigh under 150lbs = 10lbs Plate or weight
over 150lbs = 20lbs Plate or weight
Hydration at least 1L minimum
Gloves
Food Snacks as desired! Pete will have more details for us as well!