What we’re about
Meet like-minded people interested in meditation near you! Learn how to meditate or deepen your current meditation practice. A trademark of the meditations we emphasize is the ease in which they can be used both "on the cushion" and in our daily lives. Each meeting will include practical meditation, and a talk on how to reduce stress and other problems encountered in daily life and how to increase mental and physical well-being. There will also be plenty of time to discuss the ideas presented. Although the meditations and talks are based on Kadampa Buddhist philosophy, you don't need to be a Buddhist to enjoy this group. Kadampa Buddhism stresses a spiritual path of individual transformation and to look within ourselves for the inner peace and happiness we seek. Everyone is welcome! \
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For more information on Kadampa Buddhism and meditation in Fort Myers and Naples, visit http://meditationinfortmyers.org/
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Upcoming events (4+)
See all- Sunday Morning Meditation ~ Transforming AdversitySamudrabadra Kadampa Buddhist Center, Fort Myers, FL$12.00
$12/class (FREE for Members), Pay at the Door or Register online at:
https://meditationinfortmyers.org/sunday-morning-meditation-class/
In our busy, complicated modern world, difficult situations and conditions are almost impossible to avoid. What is our response to these problems we see all around us? Discouragement, helplessness, fear, grief, rage…?
In his teachings on training the mind, Buddha explained many methods for transforming challenging conditions into causes of spiritual growth and development.Using the inspiring book, The New 8 Steps to Happiness, by Geshe Kelsang Gyatso, Gen Namdrol will explain and guide meditations on the practice known as “transforming adverse conditions into the path.”
Through this training, rather than feeling discouraged by all the problems and pain we see around us, and experience within us, we discover a capacity to use these difficulties to empower our minds. The result is that instead of feeling stuck and helpless, we gain an inner ability to transform adversity into powerful, positive states of mind, such as love, compassion, and joy. This power enables us to not only grow spiritually but also to become a positive influence in our workplaces, families, communities….the world.Please join us for Sunday Morning Meditation: Each class is self-contained and includes a talk and 2 guided meditations. You can register online or just drop into the class on any Sunday morning.
Please stay after the class for coffee, tea, and time to connect with others in our growing community.
Everyone is Welcome – No experience needed. - How to Believe in Yourself: Finding Authentic Self ConfidenceUnity of Bonita Springs Christian Church, Bonita Springs, FL$12.00
$12/Class Register Online at: https://meditationinfortmyers.org/thursday-meditation-class/ or Pay at the Door
Authentic self-confidence can be elusive at times. Relying on worldly achievements, like the approval of others, physical appearance, or social status, can make us vulnerable when these factors are absent. This vulnerability often leads to depression and low self-esteem.
Yet, when we identify with our limitless potential for happiness, freedom, universal love, and profound wisdom - this new way of relating to ourselves gives us the positive energy and inspiration we need to make lasting inner changes.Join us and discover ways to boost your self-belief and confidence that are not reliant on accomplishments, external validation, or appearance. Relying on Buddha’s timeless instructions, we can discover a self we wish to identify with and a spiritual confidence that can lead to lasting happiness.
Everyone is welcome. Each class is self-contained. You can attend any one or all of the classes. Each class includes a talk and guided meditations.
Week 1: Our Limitless Mind
Week 2: Who Am I?
Week 3: Relying on a Spiritual Guide
Week 4: Understanding Karma: Cause and Effect
Week 5: Pure Mind, Pure World
Week:6 The True Nature of Reality - part 1
Week: 7 The True Nature of Reality - part 2
Week: 8 Making Every Moment Meaningful - How to Believe in Yourself: Finding Authentic Self ConfidenceUnity of Bonita Springs Christian Church, Bonita Springs, FL$12.00
$12/Class Register Online at: https://meditationinfortmyers.org/thursday-meditation-class/ or Pay at the Door
Authentic self-confidence can be elusive at times. Relying on worldly achievements, like the approval of others, physical appearance, or social status, can make us vulnerable when these factors are absent. This vulnerability often leads to depression and low self-esteem.
Yet, when we identify with our limitless potential for happiness, freedom, universal love, and profound wisdom - this new way of relating to ourselves gives us the positive energy and inspiration we need to make lasting inner changes.Join us and discover ways to boost your self-belief and confidence that are not reliant on accomplishments, external validation, or appearance. Relying on Buddha’s timeless instructions, we can discover a self we wish to identify with and a spiritual confidence that can lead to lasting happiness.
Everyone is welcome. Each class is self-contained. You can attend any one or all of the classes. Each class includes a talk and guided meditations.
Week 1: Our Limitless Mind
Week 2: Who Am I?
Week 3: Relying on a Spiritual Guide
Week 4: Understanding Karma: Cause and Effect
Week 5: Pure Mind, Pure World
Week:6 The True Nature of Reality - part 1
Week: 7 The True Nature of Reality - part 2
Week: 8 Making Every Moment Meaningful
