Inner Peace in the Digital Age

$12/Person. FREE for Members, Register online or Pay at the Door
https://meditationinfortmyers.org/bonita-naples-meditation-class/
In meditation practice, the main obstacle to concentration is distraction.
https://meditationinfortmyers.org/thursday-meditation-class/Distractions make us lose our concentration by causing the mind to wander from the object of meditation to something else. They are said to be the worst obstacles to making progress in training the mind.

Since a main source of distraction in modern-day society is our relationship with technology, it is important that we learn how to develop healthy relationships with our digital devices.

We can overcome our attachment to our Smartphones, iPads, computers, video games, etc. by learning how to use our technology in a way that allows for a flourishing meditation practice. In this way, we can truly enjoy meditation, cultivate inner peace, and experience real happiness from within our own mind.

Each class includes a teaching and guided meditations.
Everyone is welcome. No experience is necessary.