Veteran's Meditation (In Person)

Learn how to meditate to relieve anxiety and develop a core of calm.
Each session will be held in my office with other Vets in all shapes and sizes. I will be presenting different various meditation techniques so you can choose what works best for YOU followed by a guided grounding meditation.
I was holding this group specifically for Veterans before COVID and I have been teaching meditation at Senior Centers, Yoga Studios, Health Clubs and Privately for 12 years.
Held the 1st Saturday of every Month at 10am
Format:
Review of Guidelines
Introductions
Body Scan
Teaching
Guided Meditation
Closing
Door to the office will be automatically locked on weekends, please contact Isabel here or at yourtruthcounselingservices@gmail.com to gain access to the meetings. Phone number available on Request.
930 Shiloh Rd, Building 44, Suite D, Windsor, CA
Attendance is FREE or $1