Narcissist Abuse Survivors Recovery Group

Grief isn’t just about losing someone to death. It’s also about losing someone you thought you could trust. Betrayal can hit just as hard—sometimes even worse—because it leaves you questioning everything. Was it real? Did I miss the signs? Was I not enough? The pain can feel like a never-ending cycle of sadness, anger, and confusion.

When I first tried to “heal” from betrayal, I did all the wrong things. I buried my feelings, pretended I didn’t care, and told myself to “just move on.” But that only made it worse. The truth is, you can’t just snap out of grief—you have to move through it. And that’s exactly what this session is about.

You’ll learn how to process your emotions in a way that actually helps you heal, rather than keeping you stuck. Whether you’re mourning a relationship, a friendship, or even the person you thought someone was, this is a safe space for you to work through it—without judgment.

What You’ll Be Doing in This Weekly Online Session:
🌿 Understanding Grief & Betrayal – Learn why betrayal hurts so deeply and how grief shows up in different ways.
💬 Breakthrough Conversations – Share your feelings in a supportive space and gain clarity on your healing journey.
🎯 Practical Healing Steps – Walk away with one simple, actionable step to help you process your emotions and start moving forward.

You don’t have to go through this alone. Healing takes time, but you will get through it. And I’ll be right here with you. 💜

Missing Them After Leaving—Why It’s Normal and How to Move Forward
“I miss them.” Even after everything, those words still come up. You miss the good times, the inside jokes, the way they made you feel—before everything turned toxic. You don’t like the silence. You don’t feel like meeting new people. And a part of you wonders… Did I make the right choice?

I’ve been there. Missing them doesn’t mean you made a mistake. It means you’re human. It means you cared. But what you’re actually missing isn’t them—it’s the version of them that never truly existed. The moments of love and happiness weren’t fake, but they weren’t consistent either. And you deserve love that doesn’t hurt.

In this session, we’ll talk about why missing them is so normal, why your brain keeps replaying the good times, and how to work through the silence without running back to what broke you.

What You’ll Be Doing in This Weekly Online Session:
🌿 Understanding Trauma Bonds – Learn why you still feel connected to someone who hurt you and how to start breaking free.
💬 Breakthrough Conversations – Talk through your emotions in a safe space where you won’t be judged for missing them.
🎯 Practical Healing Steps – Get a small, doable action to help you navigate the loneliness and move forward—without guilt.

You’re not weak for missing them. You’re healing. And healing takes time. But I promise, one day, the silence will feel peaceful instead of painful. And I’ll be here to help you get there. 💜