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What we’re about

What we’re about:
All meetings are currently via Zoom and FREE -- perpetually -- no hidden fees or agenda.

Are you a victim or Narcissistic abuse (or feeling uncertain or confused about a person in your life)?
In this group, you will learn MANY tools such as how to:

  • Recognize abuse.
  • Answer the question - Was I abused or am I being abused?
  • Protect yourself from abuse.
  • Set healthy boundaries.
  • Understand codependency.

The goal is for each and every participant to learn something about how to Love themselves...and, in so doing, feel happier and more joyful!

By Loving ourselves completely and unconditionally, we can discover and experience true happiness and joy. As we learn to Love ourselves, we begin to 'awaken' to the essence of our existence. We learn to shed the expectations society has placed on us (Ego), and we grow to understand our own and others' inherent worth and beauty.

The modality of this group is similar to group therapy. It incorporates principles of Cognitive Behavioral Therapy, Art Therapy, Meditation, and secular Spirituality. All people, all issues, all beliefs are welcome! Our regular attendees have a mix of secular and non-secular belief systems. The organizer does believe in God and asks for God's help in the healing and guiding process.

Meeting Format:
Each meeting begins with a brief discussion associated with the subject for the day listed in the event details for each meeting.

Following the subject discussion is time for individual sharing and group listening, moderated by the facilitator.*

Individual share time ranges from 15-20 minutes. During which time, the group listens in silence, until the sharer reaches a stopping point.

The moderator will ask if the sharer is:

  • Seeking only to be listened to.
  • Seeking supportive feedback.
  • Seeking advice.

All support, feedback, or advice must be given with a loving intent and focus upon kindness and support.
Above all we share a space that is welcoming and accepting without judgement.

*The facilitator is a licensed therapist in the state of Washington and has been running this and other similar groups for more than 10 years. However, this group is not legally considered therapy, and the facilitator is not acting as a therapist in the meetings, nor can the facilitator conduct therapy for any participant - other than for Washington residents.

Here are a few resources:

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https://www.psychologytoday.com/
good source regarding anxiety
herohouse.org - mental illness resource for jobs
988 Suicide and Crisis Lifeline -- Dial 988
[Genesis.org](http://genesisnow.org/explore-our-program-to-end-sex-trafficking-in-seattle/) - help for women trapped in the sex industry or abusive relationships
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