What we’re about
What we’re about:
All meetings are currently via Zoom and FREE -- perpetually -- no hidden fees or agenda.
Are you a victim or Narcissistic abuse (or feeling uncertain or confused about a person in your life)?
In this group, you will learn MANY tools such as how to:
- Recognize abuse.
- Answer the question - Was I abused or am I being abused?
- Protect yourself from abuse.
- Set healthy boundaries.
- Understand codependency.
The goal is for each and every participant to learn something about how to Love themselves...and, in so doing, feel happier and more joyful!
By Loving ourselves completely and unconditionally, we can discover and experience true happiness and joy. As we learn to Love ourselves, we begin to 'awaken' to the essence of our existence. We learn to shed the expectations society has placed on us (Ego), and we grow to understand our own and others' inherent worth and beauty.
The modality of this group is similar to group therapy. It incorporates principles of Cognitive Behavioral Therapy, Art Therapy, Meditation, and secular Spirituality. All people, all issues, all beliefs are welcome! Our regular attendees have a mix of secular and non-secular belief systems. The organizer does believe in God and asks for God's help in the healing and guiding process.
Meeting Format:
Each meeting begins with a brief discussion associated with the subject for the day listed in the event details for each meeting.
Following the subject discussion is time for individual sharing and group listening, moderated by the facilitator.*
Individual share time ranges from 15-20 minutes. During which time, the group listens in silence, until the sharer reaches a stopping point.
The moderator will ask if the sharer is:
- Seeking only to be listened to.
- Seeking supportive feedback.
- Seeking advice.
All support, feedback, or advice must be given with a loving intent and focus upon kindness and support.
Above all we share a space that is welcoming and accepting without judgement.
*The facilitator is a licensed therapist in the state of Washington and has been running this and other similar groups for more than 10 years. However, this group is not legally considered therapy, and the facilitator is not acting as a therapist in the meetings, nor can the facilitator conduct therapy for any participant - other than for Washington residents.
Here are a few resources:
```
https://www.psychologytoday.com/
good source regarding anxiety
herohouse.org - mental illness resource for jobs
988 Suicide and Crisis Lifeline -- Dial 988
[Genesis.org](http://genesisnow.org/explore-our-program-to-end-sex-trafficking-in-seattle/) - help for women trapped in the sex industry or abusive relationships
```
Upcoming events (4+)
See all- Narcissistic Abuse: Recognize-Survive-Recover-Defend -- Weekly MeetingLink visible for attendees
### 🌱 Weekly Group Meeting Message
Topic: Narcissistic Abuse – Recognize | Survive | Recover | Defend
Hi everyone,
In this series of weekly meetings, we’ll be diving into an important and empowering topic: Narcissistic Abuse. Whether you're in recovery, just beginning to connect the dots, or supporting someone you care about, this discussion is designed to build awareness, foster healing, and strengthen your emotional armor.Join Online via Zoom: (attendance is locked 5 minutes after start)
https://us02web.zoom.us/j/83719063008Password:
123456We'll break it down into four stages over as many weeks, each with key takeaways:
***
### 🔍 Recognize
- Narcissists often use charm, love bombing, and idealization early on to gain trust and control.
- Over time, you may experience gaslighting, blame-shifting, or emotional invalidation.
- Red flags include a lack of empathy, entitlement, and a need to dominate conversations or relationships.
- Confusion, guilt, or feeling “never good enough” are common emotional symptoms of being manipulated.
- Learning to trust your gut and document inconsistencies can help clarify the reality of the abuse.
***
### 💪 Survive
- Establish emotional and physical boundaries — even small steps create space.
- Create a support system that validates your experiences (friends, therapist, group).
- Limit or cut off contact when possible, especially with severe abuse (No Contact or Grey Rock).
- Remind yourself: survival is a win. You’re not weak — you’re in a war for your mind and worth.
- Protect your energy by limiting arguments or attempts to explain yourself to the narcissist.
***
### 🌼 Recover
- Healing takes time — prioritize self-compassion over self-criticism.
- Journaling and therapy can help you rebuild self-trust and identify internalized beliefs.
- Reconnect with your identity, values, and goals outside of the relationship dynamic.
- Practice grounding techniques and positive affirmations to re-center your nervous system.
- Acknowledge grief — even toxic bonds create emotional residue that needs processing.
***
### 🛡️ Defend
- Educate yourself on manipulation tactics so you’re never caught off guard again.
- Establish non-negotiable boundaries and communicate them with calm confidence.
- If co-parenting or work-related: keep communication factual, brief, and documented.
- Trust your instincts and learn to walk away from toxic dynamics early.
- Surround yourself with people who reflect the truth of your worth — not those who distort it.
***
Looking forward to sharing stories, strategies, and strength this week. You’re not alone — and you’re more powerful than you think. 💬🧠❤️
— Pat Vulk - Narcissistic Abuse: Recognize-Survive-Recover-Defend -- Weekly MeetingLink visible for attendees
### 🌱 Weekly Group Meeting Message
Topic: Narcissistic Abuse – Recognize | Survive | Recover | Defend
Hi everyone,
In this series of weekly meetings, we’ll be diving into an important and empowering topic: Narcissistic Abuse. Whether you're in recovery, just beginning to connect the dots, or supporting someone you care about, this discussion is designed to build awareness, foster healing, and strengthen your emotional armor.Join Online via Zoom: (attendance is locked 5 minutes after start)
https://us02web.zoom.us/j/83719063008Password:
123456We'll break it down into four stages over as many weeks, each with key takeaways:
***
### 🔍 Recognize
- Narcissists often use charm, love bombing, and idealization early on to gain trust and control.
- Over time, you may experience gaslighting, blame-shifting, or emotional invalidation.
- Red flags include a lack of empathy, entitlement, and a need to dominate conversations or relationships.
- Confusion, guilt, or feeling “never good enough” are common emotional symptoms of being manipulated.
- Learning to trust your gut and document inconsistencies can help clarify the reality of the abuse.
***
### 💪 Survive
- Establish emotional and physical boundaries — even small steps create space.
- Create a support system that validates your experiences (friends, therapist, group).
- Limit or cut off contact when possible, especially with severe abuse (No Contact or Grey Rock).
- Remind yourself: survival is a win. You’re not weak — you’re in a war for your mind and worth.
- Protect your energy by limiting arguments or attempts to explain yourself to the narcissist.
***
### 🌼 Recover
- Healing takes time — prioritize self-compassion over self-criticism.
- Journaling and therapy can help you rebuild self-trust and identify internalized beliefs.
- Reconnect with your identity, values, and goals outside of the relationship dynamic.
- Practice grounding techniques and positive affirmations to re-center your nervous system.
- Acknowledge grief — even toxic bonds create emotional residue that needs processing.
***
### 🛡️ Defend
- Educate yourself on manipulation tactics so you’re never caught off guard again.
- Establish non-negotiable boundaries and communicate them with calm confidence.
- If co-parenting or work-related: keep communication factual, brief, and documented.
- Trust your instincts and learn to walk away from toxic dynamics early.
- Surround yourself with people who reflect the truth of your worth — not those who distort it.
***
Looking forward to sharing stories, strategies, and strength this week. You’re not alone — and you’re more powerful than you think. 💬🧠❤️
— Pat Vulk - Narcissistic Abuse: Recognize-Survive-Recover-Defend -- Weekly MeetingLink visible for attendees
### 🌱 Weekly Group Meeting Message
Topic: Narcissistic Abuse – Recognize | Survive | Recover | Defend
Hi everyone,
In this series of weekly meetings, we’ll be diving into an important and empowering topic: Narcissistic Abuse. Whether you're in recovery, just beginning to connect the dots, or supporting someone you care about, this discussion is designed to build awareness, foster healing, and strengthen your emotional armor.Join Online via Zoom: (attendance is locked 5 minutes after start)
https://us02web.zoom.us/j/83719063008Password:
123456We'll break it down into four stages over as many weeks, each with key takeaways:
***
### 🔍 Recognize
- Narcissists often use charm, love bombing, and idealization early on to gain trust and control.
- Over time, you may experience gaslighting, blame-shifting, or emotional invalidation.
- Red flags include a lack of empathy, entitlement, and a need to dominate conversations or relationships.
- Confusion, guilt, or feeling “never good enough” are common emotional symptoms of being manipulated.
- Learning to trust your gut and document inconsistencies can help clarify the reality of the abuse.
***
### 💪 Survive
- Establish emotional and physical boundaries — even small steps create space.
- Create a support system that validates your experiences (friends, therapist, group).
- Limit or cut off contact when possible, especially with severe abuse (No Contact or Grey Rock).
- Remind yourself: survival is a win. You’re not weak — you’re in a war for your mind and worth.
- Protect your energy by limiting arguments or attempts to explain yourself to the narcissist.
***
### 🌼 Recover
- Healing takes time — prioritize self-compassion over self-criticism.
- Journaling and therapy can help you rebuild self-trust and identify internalized beliefs.
- Reconnect with your identity, values, and goals outside of the relationship dynamic.
- Practice grounding techniques and positive affirmations to re-center your nervous system.
- Acknowledge grief — even toxic bonds create emotional residue that needs processing.
***
### 🛡️ Defend
- Educate yourself on manipulation tactics so you’re never caught off guard again.
- Establish non-negotiable boundaries and communicate them with calm confidence.
- If co-parenting or work-related: keep communication factual, brief, and documented.
- Trust your instincts and learn to walk away from toxic dynamics early.
- Surround yourself with people who reflect the truth of your worth — not those who distort it.
***
Looking forward to sharing stories, strategies, and strength this week. You’re not alone — and you’re more powerful than you think. 💬🧠❤️
— Pat Vulk - Narcissistic Abuse: Recognize-Survive-Recover-Defend -- Weekly MeetingLink visible for attendees
### 🌱 Weekly Group Meeting Message
Topic: Narcissistic Abuse – Recognize | Survive | Recover | Defend
Hi everyone,
In this series of weekly meetings, we’ll be diving into an important and empowering topic: Narcissistic Abuse. Whether you're in recovery, just beginning to connect the dots, or supporting someone you care about, this discussion is designed to build awareness, foster healing, and strengthen your emotional armor.Join Online via Zoom: (attendance is locked 5 minutes after start)
https://us02web.zoom.us/j/83719063008Password:
123456We'll break it down into four stages over as many weeks, each with key takeaways:
***
### 🔍 Recognize
- Narcissists often use charm, love bombing, and idealization early on to gain trust and control.
- Over time, you may experience gaslighting, blame-shifting, or emotional invalidation.
- Red flags include a lack of empathy, entitlement, and a need to dominate conversations or relationships.
- Confusion, guilt, or feeling “never good enough” are common emotional symptoms of being manipulated.
- Learning to trust your gut and document inconsistencies can help clarify the reality of the abuse.
***
### 💪 Survive
- Establish emotional and physical boundaries — even small steps create space.
- Create a support system that validates your experiences (friends, therapist, group).
- Limit or cut off contact when possible, especially with severe abuse (No Contact or Grey Rock).
- Remind yourself: survival is a win. You’re not weak — you’re in a war for your mind and worth.
- Protect your energy by limiting arguments or attempts to explain yourself to the narcissist.
***
### 🌼 Recover
- Healing takes time — prioritize self-compassion over self-criticism.
- Journaling and therapy can help you rebuild self-trust and identify internalized beliefs.
- Reconnect with your identity, values, and goals outside of the relationship dynamic.
- Practice grounding techniques and positive affirmations to re-center your nervous system.
- Acknowledge grief — even toxic bonds create emotional residue that needs processing.
***
### 🛡️ Defend
- Educate yourself on manipulation tactics so you’re never caught off guard again.
- Establish non-negotiable boundaries and communicate them with calm confidence.
- If co-parenting or work-related: keep communication factual, brief, and documented.
- Trust your instincts and learn to walk away from toxic dynamics early.
- Surround yourself with people who reflect the truth of your worth — not those who distort it.
***
Looking forward to sharing stories, strategies, and strength this week. You’re not alone — and you’re more powerful than you think. 💬🧠❤️
— Pat Vulk
