Somatic Yoga for Healing & Spiritual Growth- $20 on Zoom

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https://yourcosmicconnections.com/pages/bertena-varney

Somatic Yoga for Healing & Spiritual Growth w/ Bertena with Bertena
1 hour @ $20.00
A weekly sacred pause for gentle, intuitive movement, breathwork, and spiritual integration. Perfect for releasing tension, regulating your nervous system, and deepening your connection to your body and spirit. This class is floor-based, gentle, and trauma-informed—designed to help you feel safe, steady, and supported in your body. We'll move intuitively, connect through affirmations, breathwork, mudras, and seal it all with a restful meditation.