Somatic Yoga for Healing & Spiritual Growth


Details
Each week, we gather in a sacred, judgment-free space to explore:
- Gentle, floor-based movements guided by your body’s wisdom
- Breathwork and nervous system soothing
- Chakra-focused intentions and spiritual themes
- Inner child healing, body scans, and intuitive movement
- Integration through stillness and meditation
You don’t need to be flexible or experienced—this is for every body and every soul. Cameras can be off, modifications are encouraged, and every movement is led by you.
💖 This is a donation-based class. Suggested but not required donation $10. Please send offerings via Venmo @bertena.
You’ll receive the Zoom link upon registration or request.
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### 🌸 Why Somatic Yoga?
Your body remembers.
Your spirit is always speaking.
Somatic yoga creates a bridge between the two—allowing you to release what no longer serves you and expand into who you truly are.
This is your time to pause. To breathe. To heal.
Let’s walk this path together, one sacred breath at a time.
With love and embodiment
Bertena is an E-RYT® 500, YACEP® with Yoga Alliance and Certified Trauma Informed Coach and Reiki Master

Every week on Tuesday until August 5, 2025
Somatic Yoga for Healing & Spiritual Growth