What we’re about
Nataraja School of Traditional Yoga
Honoring ancient Sanskrit wisdom, upholding the integrity and maintaining the purity of tradition.
Learn an authentic, bona-fide/lineage based, comprehensive yogic system.
Specializing in Himalayan Yoga Vinyāsa Krama, a prānāyāma (yogic breathing) based system distinct from other vinyāsa & modern practices.
A subtle system based on the movement of prāna with over 900 intelligently sequenced conscious breath precision movement variations, subtle practices - mudra, mantra, salutations (with breath & mantra) to the sun & directional spheres, seated Himalayan prānāyāma including Cleansing kriyās, Ujjāyi Variations, Solar, Lunar & Soli-Lunar practices & Samantraka Prānāyāma, Mudra, Pratyāhāra, Subtle & Contemplative Practices in 12 Kramas.
The whole process gradually transforms the body and mind, releasing old patterns of physical and mental tension and dysfunctional patterns of movement.
Public & Private Classes & Workshops, Outdoor Classes, Mentorships, Silent Contemplative Nature Hikes, Retreats
[nataraschooloftraditionalyoga.com](natarajaschooloftraditionalyoga.com)
Upcoming events (4+)
See all- Morning Pranayama - Yogic BreathworkSoft Medicine Sanctuary, Sebastopol, CA$25.00
Morning Pranayama - Traditional Yogic Breathwork with Kara Weimer
Wednesdays 8:30-9:30amStart your morning with traditional yogic breathwork beginning with purification techniques. Release toxins, clear and align the energy channels, strengthen the lungs, massage, tone & nourish internal organs, strengthen agni & digestion, oxygenate and improve blood flow, strengthen immunity & clear the mind. Implement various techniques to energize, focus & calm the mind & nervous system & harness the vital life force energy - with kumbhaka & bandha (breath holds and internal locks). Known to increase neuroplasticity, nitric oxide, and erase old mental and emotional patterns. Traditionally, pranayama is the doorway to access higher states of consciousness.
Throughout the ongoing class different practices will be presented. Learn Cleansing kriyas, Himalayan Pranayama including including Ujjayi Variations, Heating & Cooling Breaths, Solar, Lunar & Soli-Lunar Nadi Shuddhi practices, Samantraka Pranayama, Mudra, Pratyahara, Subtle & Contemplative Practices. Includes Pranava techniques for contemplation and merging with the vibration and sound of Om and Nada - internal sound current.
Soft Medicine - Downstairs in Ananhata Studio
$25 - Drop in, Discounted Class Passes & Membership Options
You can pre-register here - Morning Pranayama - Yogic BreathworkSoft Medicine Sanctuary, Sebastopol, CA$25.00
Morning Pranayama - Traditional Yogic Breathwork with Kara Weimer
Wednesdays 8:30-9:30amStart your morning with traditional yogic breathwork beginning with purification techniques. Release toxins, clear and align the energy channels, strengthen the lungs, massage, tone & nourish internal organs, strengthen agni & digestion, oxygenate and improve blood flow, strengthen immunity & clear the mind. Implement various techniques to energize, focus & calm the mind & nervous system & harness the vital life force energy - with kumbhaka & bandha (breath holds and internal locks). Known to increase neuroplasticity, nitric oxide, and erase old mental and emotional patterns. Traditionally, pranayama is the doorway to access higher states of consciousness.
Throughout the ongoing class different practices will be presented. Learn Cleansing kriyas, Himalayan Pranayama including including Ujjayi Variations, Heating & Cooling Breaths, Solar, Lunar & Soli-Lunar Nadi Shuddhi practices, Samantraka Pranayama, Mudra, Pratyahara, Subtle & Contemplative Practices. Includes Pranava techniques for contemplation and merging with the vibration and sound of Om and Nada - internal sound current.
Soft Medicine - Downstairs in Ananhata Studio
$25 - Drop in, Discounted Class Passes & Membership Options
You can pre-register here - Morning Pranayama - Yogic BreathworkSoft Medicine Sanctuary, Sebastopol, CA$25.00
Morning Pranayama - Traditional Yogic Breathwork with Kara Weimer
Wednesdays 8:30-9:30amStart your morning with traditional yogic breathwork beginning with purification techniques. Release toxins, clear and align the energy channels, strengthen the lungs, massage, tone & nourish internal organs, strengthen agni & digestion, oxygenate and improve blood flow, strengthen immunity & clear the mind. Implement various techniques to energize, focus & calm the mind & nervous system & harness the vital life force energy - with kumbhaka & bandha (breath holds and internal locks). Known to increase neuroplasticity, nitric oxide, and erase old mental and emotional patterns. Traditionally, pranayama is the doorway to access higher states of consciousness.
Throughout the ongoing class different practices will be presented. Learn Cleansing kriyas, Himalayan Pranayama including including Ujjayi Variations, Heating & Cooling Breaths, Solar, Lunar & Soli-Lunar Nadi Shuddhi practices, Samantraka Pranayama, Mudra, Pratyahara, Subtle & Contemplative Practices. Includes Pranava techniques for contemplation and merging with the vibration and sound of Om and Nada - internal sound current.
Soft Medicine - Downstairs in Ananhata Studio
$25 - Drop in, Discounted Class Passes & Membership Options
You can pre-register here - Morning Pranayama - Yogic BreathworkSoft Medicine Sanctuary, Sebastopol, CA$25.00
Morning Pranayama - Traditional Yogic Breathwork with Kara Weimer
Wednesdays 8:30-9:30amStart your morning with traditional yogic breathwork beginning with purification techniques. Release toxins, clear and align the energy channels, strengthen the lungs, massage, tone & nourish internal organs, strengthen agni & digestion, oxygenate and improve blood flow, strengthen immunity & clear the mind. Implement various techniques to energize, focus & calm the mind & nervous system & harness the vital life force energy - with kumbhaka & bandha (breath holds and internal locks). Known to increase neuroplasticity, nitric oxide, and erase old mental and emotional patterns. Traditionally, pranayama is the doorway to access higher states of consciousness.
Throughout the ongoing class different practices will be presented. Learn Cleansing kriyas, Himalayan Pranayama including including Ujjayi Variations, Heating & Cooling Breaths, Solar, Lunar & Soli-Lunar Nadi Shuddhi practices, Samantraka Pranayama, Mudra, Pratyahara, Subtle & Contemplative Practices. Includes Pranava techniques for contemplation and merging with the vibration and sound of Om and Nada - internal sound current.
Soft Medicine - Downstairs in Ananhata Studio
$25 - Drop in, Discounted Class Passes & Membership Options
You can pre-register here
