Outdoor Yoga Vinyasa Krama

Outdoor Practice - Yoga Vinyāsa Krama
Ragel Park Thursdays August 21 & 28 9:30-11am
Stillness in Movement, Breath Mastery & the Power of the Pause

Learn fundamental practices of a classical, lineage based Haṭha-Rāja Yoga System
Yoga Philosophy in Practice
System taught by Srivatsa Ramaswami, transmitted through his one on one studies with Sri Krishnamacharya for over 33 years & Himalayan Yogic Practices.

Opening Mantras, Slow Breath Precision Movement with Pause - Tāĺāsana Krama (Foundational Sequence) & Ding Namaskar (Salutation to the Directional Spheres with Breath & Mantra), Morning Cleansing Kriyās & Prānāyāma, Subtle & Contemplative Practices.

RSVP Only Kara sunyogadance@gmail.com, 707-235-1413
$25/class