Morning Pranayama - Yogic Breathwork

Morning Pranayama - Traditional Yogic Breathwork with Kara Weimer
Wednesdays 8:30-9:30am

Start your morning with traditional yogic breathwork beginning with purification techniques. Release toxins, clear and align the energy channels, strengthen the lungs, massage, tone & nourish internal organs, strengthen agni & digestion, oxygenate and improve blood flow, strengthen immunity & clear the mind. Implement various techniques to energize, focus & calm the mind & nervous system & harness the vital life force energy - with kumbhaka & bandha (breath holds and internal locks). Known to increase neuroplasticity, nitric oxide, and erase old mental and emotional patterns. Traditionally, pranayama is the doorway to access higher states of consciousness.

Throughout the ongoing class different practices will be presented. Learn Cleansing kriyas, Himalayan Pranayama including including Ujjayi Variations, Heating & Cooling Breaths, Solar, Lunar & Soli-Lunar Nadi Shuddhi practices, Samantraka Pranayama, Mudra, Pratyahara, Subtle & Contemplative Practices. Includes Pranava techniques for contemplation and merging with the vibration and sound of Om and Nada - internal sound current.

Soft Medicine - Downstairs in Ananhata Studio
$25 - Drop in, Discounted Class Passes & Membership Options
You can pre-register here