Morning Pranayama (Yogic Breathwork)

Morning Prānāyāma
Fridays 9-10:15am - Starts May 16
186 N Main St - Access in Suite 240
Across from bliss organic day spa
RSVP Only
Contact kara @ 707-235-1413
sunyogadance@gmail.com
$25/Class, $85/4 Class

Opening Mantras, Morning Cleansing Kriyās, Ding Namaskar (Devotional Salutation to the Directional Spheres with Breath & Mantra), Himalayan Prānāyāma including including Ujjayi Variations, Solar, Lunar & Soli-Lunar practices & Samantraka Prānāyāma, Mudra, Pratyāhāra, Subtle & Contemplative Practices

Yogic breathing practices beginning with purification cleanses - release toxins, clear energy channels, massage & nourish internal organs, support digestion, strengthen lungs, improve blood flow & clear the mind.

Implementing various techniques to energize, focus & calm the mind & nervous system & harness the vital life force energy - with kumbhaka & bandha (breath holds and internal locks).

Includes Udgitha techniques for contemplation and merging with the vibration and sound of Oṃ and nāda - internal sound current.