What we’re about
Nataraja School of Traditional Yoga
Honoring ancient Sanskrit wisdom, upholding the integrity and maintaining the purity of tradition.
Learn an authentic, bona-fide/lineage based, comprehensive yogic system distinct from mainstream branded and commercialized yoga.
Specializing in Himalayan Yoga Vinyāsa Krama, a prānāyāma (yogic breathing) based system distinct from other vinyāsa & modern practices.
A subtle system based on the movement of prāna with over 700 intelligently sequenced conscious breath precision movement variations, subtle practices - mudra, mantra, salutations (with breath & mantra) to the sun & directional spheres, seated Himalayan prānāyāma including Cleansing kriyās, Ujjāyi Variations, Solar, Lunar & Soli-Lunar practices & Samantraka Prānāyāma, Mudra, Pratyāhāra, Subtle & Contemplative Practices in 12 Kramas.
The whole process gradually transforms the body and mind, releasing old patterns of physical and mental tension and dysfunctional patterns of movement.
Public & Private Classes & Workshops, Outdoor Classes, Mentorships, Silent Contemplative Nature Hikes, Retreats
[nataraschooloftraditionalyoga.com](natarajaschooloftraditionalyoga.com)
