What we’re about
Welcome to Natural Wellness Adventures!
If you’re a compassionate soul in Central Florida who loves holistic healing, nature immersion, and connecting with like-minded, heart-centered people, this is the place for you.
Together, we’ll explore beautiful nature hikes, paddle serene waters, and dive into soulful mini-retreats filled with yoga, reiki, breathwork, and healing practices that flow with the rhythms of the natural world.
Every gathering is lovingly guided by Sophia—a warm, experienced Reiki master, yoga teacher, and natural wellness coach who’s been helping individuals and groups heal and thrive for over a decade.
Come join our joyful, supportive community where you can relax, recharge, and rediscover your true self in nature’s embrace. You’re in wonderful hands!
Featured event
Hike Lake Lotus Park
Natural Wellness Adventures: Forest Hike
Sunday, January 10 | 3:30 – 5:30 PM
Lake Lotus Park
Details:
Join us for a gentle, soul-nourishing hike along the beautiful trails at Lake Lotus Park. This is a wonderful opportunity to enjoy the peaceful scenery, breathe deeply, and unwind together.
Preparation:
Please dress in loose, comfortable layers and bring:
- Comfortable footwear (or barefoot at your own risk)
- Natural bug spray (we'll have some to share)
- Water/coconut water/electrolytes
- Snacks
- Hat (to keep branches/spiderwebs at bay)
- Walking sticks/poles if desired
A Guided Journey:
Sophia, a seasoned Reiki master, yoga teacher, and natural wellness coach, will lead us in setting mindful intentions, practicing deep breathing, and engaging in forest bathing and immersive nature therapy. Together, we’ll create a supportive, uplifting space to connect deeply with nature and ourselves.
Benefits:
Did you know spending just an hour in the forest offers healing benefits that can last nearly a week? Studies show that forest bathing can boost immune cell activity and support the expression of anti-cancer proteins, helping to reduce stress and promote overall wellness.
Come ready to breathe deeply, relax, and embrace the healing power of nature with a compassionate community.
Post-Hike Community Building:
After our hike, let’s keep the good vibes going with a healthy bite and social hour at:
Tropical Smoothie Cafe (at the Publix plaza)
851 S State Rd 434 Unit 1000, Altamonte Springs, FL 32714
We can't wait to share this wellness adventure and build community with you!
Questions/trouble finding us? Call/text Sophia: 321-247-8785.
Disclaimer:
By participating in this event, you acknowledge and accept that outdoor activities in natural environments carry inherent risks, including but not limited to exposure to wildlife, uneven terrain, inclement weather, personal injury, or death. All participants assume full responsibility for their own safety and well-being. The organizers, hosts, and guides of Natural Wellness Adventures are not liable for any injuries, accidents, illnesses, or damages that may occur before, during, or after the event. Participation is entirely voluntary and at your own risk. Please assess your own abilities and consult with a physician if you have any health concerns before joining. By attending, you agree to release and hold harmless the event leaders and affiliated parties from any and all liability.
Upcoming events
1
Hike Lake Lotus Park
Lake Lotus Park, 1153 Lake Lotus Park Road, Altamonte Springs, FL, USNatural Wellness Adventures: Forest Hike
Sunday, January 10 | 3:30 – 5:30 PM
Lake Lotus Park
Details:
Join us for a gentle, soul-nourishing hike along the beautiful trails at Lake Lotus Park. This is a wonderful opportunity to enjoy the peaceful scenery, breathe deeply, and unwind together.
Preparation:
Please dress in loose, comfortable layers and bring:
- Comfortable footwear (or barefoot at your own risk)
- Natural bug spray (we'll have some to share)
- Water/coconut water/electrolytes
- Snacks
- Hat (to keep branches/spiderwebs at bay)
- Walking sticks/poles if desired
A Guided Journey:
Sophia, a seasoned Reiki master, yoga teacher, and natural wellness coach, will lead us in setting mindful intentions, practicing deep breathing, and engaging in forest bathing and immersive nature therapy. Together, we’ll create a supportive, uplifting space to connect deeply with nature and ourselves.
Benefits:
Did you know spending just an hour in the forest offers healing benefits that can last nearly a week? Studies show that forest bathing can boost immune cell activity and support the expression of anti-cancer proteins, helping to reduce stress and promote overall wellness.
Come ready to breathe deeply, relax, and embrace the healing power of nature with a compassionate community.
Post-Hike Community Building:
After our hike, let’s keep the good vibes going with a healthy bite and social hour at:
Tropical Smoothie Cafe (at the Publix plaza)
851 S State Rd 434 Unit 1000, Altamonte Springs, FL 32714
We can't wait to share this wellness adventure and build community with you!
Questions/trouble finding us? Call/text Sophia: 321-247-8785.
Disclaimer:
By participating in this event, you acknowledge and accept that outdoor activities in natural environments carry inherent risks, including but not limited to exposure to wildlife, uneven terrain, inclement weather, personal injury, or death. All participants assume full responsibility for their own safety and well-being. The organizers, hosts, and guides of Natural Wellness Adventures are not liable for any injuries, accidents, illnesses, or damages that may occur before, during, or after the event. Participation is entirely voluntary and at your own risk. Please assess your own abilities and consult with a physician if you have any health concerns before joining. By attending, you agree to release and hold harmless the event leaders and affiliated parties from any and all liability.20 attendees
