Coordination, strength and mobility in Shorebird Park.

Come get a fun and multi-faceted workout in Shorebird Park on Saturday morning.

We will be moving on grass, dirt and a low tree with branches up to 3 feet or so off the ground. Everything is optional and we love to nerd out on ways to scale things to your comfort and ability!

Here's the plan for Saturday:

• Meet at 9:30am by the Infinity Tree at Shorebird Park. (See the event photo and map. Call or text 415-830-3274 if you need help.)
• Guided 30-minute warmup.
• Primal movements getting you in touch with the ground, with gravity, and with obstacles like the infinity tree offering creative movement possibilities..
• Guided 30-minute session playing with coordination and reflexes using tennis balls.
• We'll build up from basic tossing and catching to complex movements like catching multiple balls in sequence with bigger body movements in-between.
• Bring your creativity and share ideas as they come up!
• We'll finish with a short interval workout to get your cardiovascular system working.
• Workout done by 11am.

Afterward we'll have time to sit together, chill out, check in and enjoy the park.

Hope to see you there!