Primal Movement Yoga Flow Workout, of course Outdoors!
Details
🌿 Move, Play & Connect — Outdoor Yoga + Primal Movement
Come move, play, breathe, and connect with the primal movement community at Shorebird Park at the Berkeley Marina this Saturday morning!
This is more than a workout — it’s an opportunity to reconnect with your body, explore natural movement, and enjoy being active outdoors with a great group of people.
We’ll blend yoga, mobility, and primal movement with a little play. 🌳
Here’s what’s going down:
- 10:30 AM — Meet up by the Infinity Tree at Shorebird Park.
- Guided yoga warm-up — breathe, loosen up, and wake up the body.
- Group movement challenge — we’ll build the session together and adapt movements to the group.
- Wind down — slow things down, stretch, breathe, and leave feeling energized rather than exhausted.
We’ll wrap up around 12:00 PM, with an optional quick dip in the Bay afterward for those feeling adventurous. 🏊♂️
Bring: water, comfortable clothes, and an open mind. A yoga mat or large towel is preferred, but optional — the grass works just fine.
No experience necessary. Come exactly as you are, move at your own pace, and be prepared to discover that your body can do some pretty cool stuff.
Let’s move together, play together, and reconnect with what our bodies were built to do. See you outside! 🌿