Sprinting and calisthenics at Clark Kerr

Sprint and calisthenics workout!

Come reset your energy as you approach midweek. We’ll do a warmup, a few all-out sprints, then a calisthenics workout to strengthen ourselves from the ground up.

⏰ Schedule:

• 7:00 - Arrive and say hello.
• 7:05-7:30 - Warmup with short activation drills - running, jumping, skipping, bounding
• 7:30-7:45 - Between two and six all-out 100 meter sprints. This is fast and short, but hard!
• 7:45-8:15 - Cool down, recover and add some upper body calisthenics to balance the workout.

This will be a short and fun workout. The sunsets have been epic recently, so come for that too! 🌇