About us

Weekly Sunrise Saturday (7am) and Mindful Monday (7pm) nature walks and meditations at Hoover Dam Reservoir in Westerville!

7370 S Sunbury Rd
Westerville, OH 43081
United States

Intended to create a safe and welcoming space for you to reconnect with your body, inner self, and nature. Step into the weekend and then enter the week ahead with mindfulness, inner peace, gratitude, and positive intention.

Free & Open to the Public!

Feeling stressed, burnt out, lacking focus or clarity, struggling with mental health, or just need an energy and creativity boost?

Being outside in nature and cultivating a mindfulness practice is scientifically proven to improve mood, energy, focus, creativity, enhance physical and mental health, and reduce stress, burnout, and symptoms of depression.

These 45min-1hr sessions combine nature exposure with simple mindfulness and mind-body practices (gentle movement, guided meditation, and nature awareness), to promote your holistic wellbeing and offer a positive and restorative start or end to your day.

As an Integrative Wellness & Life Coach who specializes in nature-based mindfulness and mind-body modalities, I am committed to providing accessible, beneficial, and educational community experiences. Please share the word and I'm looking forward to seeing you there!

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