About us

Free & Open to the Public!

Feeling stressed, burnt out, lacking focus or clarity, struggling with mental health, or just need a midday energy and creativity boost?

Join me every Monday from 12:15pm to 1pm at Sharon Woods Metro Park (Westerville, OH) for Nature-based Mindfulness Walks and Meditations.

Being outside in nature and cultivating a mindfulness practice is scientifically proven to improve mood, energy, focus, creativity, enhance physical and mental health, and reduce stress, burnout, and symptoms of depression.

These 45-minute sessions combine nature exposure with simple mindfulness and mind-body practices (gentle movement, guided meditation, and nature awareness), to promote your holistic wellbeing and offer a positive and restorative break to your day.

As an Integrative Wellness & Life Coach who specializes in nature-based mindfulness and mind-body modalities, I am committed to providing accessible, beneficial, and educational community experiences. Please share the word and I'm looking forward to seeing you there!

Directions:
Enter off of Cleveland Avenue and park at the Northeast Lot and Pavilion (on your right) before Apple Ridge Picnic Area in Sharon Woods Metro Park at 12:15pm

Schedule:

Introduction
Opening meditation
Nature walk – a facilitated silent nature-mindfulness experience
Closing meditation

Walk distance: approximately 0.5 - 1.25 mi depending on conditions and group size

### February & March Schedule

Monday February 16, 2026
Monday February 23, 2026
Monday March 2, 2026
Monday March 9, 2026
Monday March 16, 2026
No sessions on March 23 and March 30

In the spirit of acceptance, enhancing mind-body experiences, and widening our tolerance for discomfort, this event is held regardless of weather conditions, unless otherwise notified for potentially unsafe conditions (e.g. active thunderstorm, tornado warning, etc.)