Sunset 🌅 Mindfulness in English in Nature 🌱 Guided meditation & Walk 🧘🏻

Feeling mentally tired from screens, routines, or the fast pace of city life? 🌆

Come unwind with a relaxing sunset experience in nature and take a moment to slow down, reconnect, and meet like-minded people in a welcoming, down-to-earth atmosphere ✨

We’ll meet at Metro Lago at 19:30 and head into Casa de Campo, one of Madrid’s most beautiful green spaces 🌳 often known as the “Lungs of Madrid.” As the sun begins to set 🌅, we’ll step away from noise, screens, and daily pressure to enjoy a calm and grounding evening in nature.

🗣️ Language: English
👥 Group size: Limited to 15 participants for a relaxed and personal atmosphere
🤝 Atmosphere: Friendly, beginner-friendly, and pressure-free — no experience needed.

During the experience, I will gently guide you through simple mindfulness practices in nature 🧘‍♀️🍃 The rest of the time, we’ll also enjoy walking together and sharing the space in a natural, easygoing way — with presence, ease, and connection.

This is perfect if you want to:
Disconnect from stress and mental overload
Meet open-minded, kind people
Enjoy a peaceful sunset in nature 🌅
Feel more grounded, calm, and present ✨
You don’t need any previous experience — just curiosity and comfortable walking shoes 👟

By the end, you can expect to feel lighter, calmer, and more connected — both to yourself and the world around you 🌿

🎒 What to bring:
Water 💧
A throw, blanket, or mat to sit or lie down comfortably
A hat for sun protection 🧢☀️
Comfortable clothing
Shoes suitable for earthy walking paths 👟

⏳ Duration: 1 hour 30 minutes
💶 Price: 10€ (cash preferred)
⏰ Please arrive on time so we can start together. We will wait no more than 10 minutes after departure.

Come recharge, breathe, and enjoy a different kind of evening in Madrid 🌿✨