National Forest Bathing Day Sound Bath and Guided Meditation ( Donation based)

Celebrate National Forest Bathing Day by sitting under the trees with me, breathing in the fresh forest air and relaxing with a guided meditation followed by a soothing sound bath to activate your parasymphathetic nervous system.

Please bring a chair, mat, towel, or blanket for the sound bath and arrive 5-10 minutes early to set up your space .
This experience will be in the forest at a private location, is donation based and all beings are welcome.