Name: Destress the Monday Blues Away ~ with Family and Friends
Start: 2025-12-22T18:30:00+08:00
End: 2025-12-22T19:15:00+08:00
Location: Bishan-Ang Mo Kio Park - Meeting Point is in front of Bishan-AMK Park McDonalds

**🌿 Mindful Nature Walk – Connect & Relax with Your Loved Ones 🫶**

✨ Turn your Mondays into a time for calm, presence, and **family connection**

🗓 Every Monday | ⏰ 6:30PM – 7:15PM | 📍 Bishan–AMK Park (meet at McDonald’s entrance)

---

**Why Join?**
Feeling stressed after a long day, overwhelmed by conflicts at home, or unsure how to connect with your children? This **family-friendly nature walk** is designed to help parents and families **destress, release tension, and strengthen bonds.**

Led by **Coach Yan with 10+ years of experience** guiding individuals and families in meditation, mindful connection, and emotional balance, this walk provides:
• Opportunities to **relax and release stress** after busy weekdays
• Interactive ways to **connect with your children and partner**
• Simple exercises to **notice patterns in nature and reflect on family life**
• Moments of fun, curiosity, and playful bonding for all ages

Whether you’re searching for **ways to unwind, improve family communication, or spend quality time together**, this walk gives you the tools and space to do so naturally.

---

What to Expect:

45-minute guided nature walk

Gentle, body-based mindful activities inspired by the natural world

Fun, interactive experiences for parents and children

Simple reflection prompts to explore nature together and spark curiosity

Who’s It For:

Families, young couples, friends, and children

Anyone looking for **family bonding activities, stress relief, or mindful ways to connect at home**

---

What to Bring:
👟 Comfortable shoes | 💧 Water | 🦟 Mosquito repellent (optional) | 🧻 Tissues / small towel | 💖 Open heart + mind

🕰 Arrive 5–10 minutes early. Live location will be shared via WhatsApp for the first 15 minutes.

---

**About Your Guide:**
Coach Yan – swim coach, workshop trainer, life coach, and meditation facilitator with **10+ years of experience.** She helps families and individuals **create calmer, healthier, and more loving homes,** supporting authentic connection, emotional balance, and mutual understanding.

---

Energy Exchange: $15 per person
| Free for kids below 12
We charge this to cover:
👉 Admin and logistics of running the meetup
👉 Maintaining and coordinating the group
👉 Ensuring a consistent, high-quality experience for participants

📲 DM for questions or RSVP
PayNow to +6598726782 and share your screenshot + name to secure your spot

---

Testimonials:

> “Wanted to thank Coach Yan for very kindly and patiently guiding me through meditation which gave me much peace within. Really appreciate her active listening, being sensitive, and holding space to make me feel at ease and comfortable. Thankful for the guidance too.” ~ Z. Low

> “Coach Yan has a lot of experience in meditation and spirituality at her age. She gave her best energy to help people who attended her sessions have deep and insightful experiences. I recommend people who want to start meditation or go deeper into their own spiritual journey to engage her for her services.” ~ Sam L.

---

**Make Mondays something to look forward to 🌳**

---

🌿 Note on Safety:
By joining this walk, you take responsibility for your own well-being. This is a gentle, guided wellness activity in nature—not a medical or therapy session. Please move at your own pace and look after yourself and your children.

Yanling Pinko

Nature Walk for Families & Friends🌳Strengthen Bonds + Relax

Travel & Outdoor

Parents

Personal Development

Community

Reduce Stress

Stress Relief

Healthy Living

Family Friendly

Relaxation

Exercise

Inner Peace

Meditation

Healthy Family and Healthy Environment

New Moms

Nature

Spiritual Healing

Every week on Monday until February 28, 2026