Mindful Nature Walk: Bonding Activity for Families

🌟HAPPENING TONIGHT❗️

🌿 Nature Walks: Reclaim Your Mondays with Peace & Play
✨ Shift your Monday blues into calm, clarity, and connection 🌙

🗓 Every Monday
⏰ 6:30PM – 7:15PM
📍 Bishan–AMK Park (meet at McDonald's)

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Feeling stressed, overwhelmed, or just need a reset after a long day?
Join us for a peaceful 45-minute walk in nature to relax, breathe deeply, and slow down.
We’ll blend light movement with reflection and mindful connection — a simple, nourishing way to begin your week.

✅ Suitable for all ages — individuals, friends, parents, families, elders welcome

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What to bring:
👟 Comfortable shoes
💧 Water
🦟 Mosquito repellent
🧻 Tissues/Small Towel
💖 An open heart + mind

🕰 Please arrive 5–10 minutes early.
Live location will be shared via WhatsApp for the first 15 minutes only.

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Testimonials;

“Through her meditation and intuitive guidance, I discovered clarity on emotions I didn’t know were affecting me. Her work is powerful, compassionate, and practical.” ~ Vincent P.

“Her ability to hold space without judgment, while guiding you to connect inwardly, is rare. I left feeling lighter, clearer, and more connected to myself as a parent and person.” ~ Zedd L.

“She brings a calm and insightful presence. Her sessions helped me understand myself on a deeper level and gave me tools to manage emotional overwhelm — I felt truly seen and supported.” ~ Sam K.

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Who is Your Guide?
Coach Yan, with over 10 years of experience in meditation facilitation, life coaching, and formal training in Counselling Psychology. Has guided more than 40 individuals in finding calm, clarity, and self-trust through body-based and nature-based practices.

Her approach is grounded, professional, and heart-centered — allowing you to reconnect with yourself in a safe and supportive way.

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💸 Energy Exchange:

Early Bird: $15 per person
(5 Days b4 event starts)

Drop-In: $30 per person

👫 $50 for 2 people
👨‍👩‍👧‍👦 $60 for a group of 4

📲 DM for Questions!

💸 PayNow details in "Event Location"

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Let’s make Mondays something to look forward to — with stillness, nature, and simple human connection 🌳

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🌿 Liability Note:
By participating in this walk, you agree to take full responsibility for your personal well-being and safety. This is not a clinical therapy session but a lightly guided wellness experience in nature. Please listen to your body and move at your own pace.