Mindful Nature Walk - Connect & Relax with Your Loved Ones🌳

🌿 Mindful Nature Walk – Connect & Relax with Your Loved Ones🫶

✨ Turn your Mondays into a time for calm, presence and family connection

🗓 Every Monday | ⏰ 6:30PM – 7:15PM | 📍 Bishan–AMK Park (meet at McDonald’s entrance)

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Why Join?
This isn’t just a walk – it’s a guided, playful, and mindful experience for families, friends, and children. Together, you’ll:

•Slow down, breathe, and release stress/tension

• See life through the lens of nature – and finding inspiration in their patterns

• Gain insights into personal challenges and inner conflicts naturally, through guided reflection

• Strengthen family bonds with light movement and mindful connection

• Reconnect deeply with yourself, nature and your loved ones

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What to Expect:

• 45-minute guided nature walk

• Gentle body-based mindful activities that draw lessons from the natural world

• Moments of fun, connection, shared experiences and relaxation

• Reflection prompts to explore nature together in a playful manner

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Who’s It For:
• Families, young couples, friends, and children

• Anyone looking for a peaceful, supportive, and lightening way to start the week

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What to Bring:
👟 Comfortable shoes | 💧 Water | 🦟 Mosquito repellent (optional) | 🧻 Tissues / small towel | 💖 Open heart + mind

🕰 Arrive 5–10 minutes early. Live location will be shared via WhatsApp for the first 15 minutes.

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About Your Guide:
Coach Yan – swim coach, workshop trainer, life coach, and meditation facilitator with 10+ years of experience. She guides individuals and families to gain clarity, emotional balance, self-trust and authentic connection.

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Investment:
💸 Suggested Amount: $15 per person via Goodwill Donation

📲 DM for questions or RSVP
PayNow to +6598726782 and share your screenshot + name to secure your spot

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Testimonials:

> “Through her guidance, I discovered clarity on emotions I didn’t know were affecting me. Her work is practical, compassionate, and effective.” – Vincent P.

> “A calm and insightful presence – I left feeling lighter, clearer, and more connected to myself and my family.” – Sam K.

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Let’s make Mondays something to look forward to 🌳
Experience nature’s lessons, slow down, and enjoy meaningful time with yourself and your loved ones.

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🌿 Note on Safety:
By joining this walk, you take responsibility for your own well-being. This is a gentle, guided wellness activity in nature—not a medical or therapy session. Please move at your own pace and look after yourself and your children.