Navigate to Nature Wichita Adventurers

Note: Website registration is required; see the registration link below.

Educational Workshop & Natural Support Toolkit
Includes a downloadable PDF toolkit summarizing the pillars explored during the workshop so you can revisit the ideas afterwards.

Stepping into perimenopause and menopause is a profound, natural transition, a time to reconnect with your body’s wisdom and align with the rhythms of nature.

Instead of spending hours sifting through endless internet rabbit holes, confusing advice, or overwhelming product claims, let’s simplify the journey together. I’m bringing together a comprehensive, curated overview of natural, earth-based options into one warm, accessible 2-hour virtual session, so you don't have to research alone.

Join us for an empowering workshop designed to open your eyes to the vast, holistic landscape of natural remedies and self-care practices available to support your body through hormonal shifts. We’ll explore how plant wisdom, gentle body alignment, and natural rhythms work together to bring balance, ease, and renewal to your daily life.

Our Exploration Will Draw From These Core Pillars:

• Plant Medicine, Herbs & Adaptogens
• Functional Foods & Whole Nutrition
• Essential Oils & Aromatherapy
• Touch, Movement & Somatic Modalities
• Water & Thermal Therapies
• Natural Clothing & Physical Environment
• Rhythm, Light & Sound Practices
• Mind & Body Practices

This workshop offers a broad introduction, with selected areas explored more deeply rather than equal time devoted to every pillar.

Rather than a rigid, one-size-fits-all approach, you’ll gain an expansive understanding of the natural options surrounding you, leaving with actionable strategies to craft a personalized self-care toolkit that honors your unique shift and lifestyle.

About Your Facilitator:
I'm Cassie, the person behind Navigate to Nature. I was thrust into menopause via surgery, without the knowledge I needed to understand what to expect. That experience led me to research each of these pillars for my own use and well-being.

I remember how overwhelming it felt to navigate so much unfamiliar information while adjusting to changes in my body and daily life. I'm brining this workshop together to share what I've explored and help you learn about nature-based approaches to symptom support and lifestyle adjustments, in a welcoming space where yo don't have to sort through everything alone.

Early Bird Rate: $29 (through Nov 15th)
GEW Special Rate: $33 (Nov 16th - Nov 20th)
Standard Rate: $39 (after Nov 21st)

Meetup is informational, website registration is required to secure your spot, receive emails/updates, etc.
https://www.navigatetonature.com/event-details/navigating-perimenopause-menopause-with-nature-based-holistic-support

Please note: Your email is used ONLY to receive your ticket, event updates, virtual link (sent out the morning of the event), etc. I will not use your email for anything besides this specific event.

I'll see you in the wild!

Note: Website registration is required; see the registration link below.

Holiday Potluck, Community Meet & Greet & Dirty Santa Gift Swap
Part holiday potluck, part meet & greet, part nature-inspired gift swapping mischief - all good company!

Ready to laugh, feast, and kick back with an amazing group of people? Whether you’ve joined us for outdoor adventures all year long or you’ve been following along online waiting for the perfect, low-pressure moment to jump in, his par-tay is for you!

We’re bringing our community together for a fun, warm, and zero-pressure holiday gathering. Expect great food, easy icebreakers right at the door, and our main event: a cheeky, hilarious gift exchange played "Dirty Santa" style!

Coming solo? You are in good company! Most of our community shows up on their own for their very first event. We'll make sure you're welcomed the second you walk through the door so you never have to stand around wondering who to talk to.

Party Details:

• Community Potluck: Bring a favorite side, dish, snack, or holiday treat to share with the group. Homemade or store-bought no judgement.
• The "Naughty by Nature" Gift Swap ($15–$20 limit): Bring one wrapped gift to join the game! Choose from funny nature gag gifts, cheeky novelties, botanical treats, fun gear, cozy outdoor goods or other nature inspired treasures. "Naughty" means we're keeping it funny and creative, something you'd be delighted or hilariously confused to unwrap. And yes, you've gotta be ready to ruthlessly steal your absolute favorite item right out from under someone else... even if it's your own partner!

Need Gift Inspiration? Follow your particular brand of wild or steal an idea from below:

• Cheeky & Gag Nature Goods (The "Naughty" Stash): Hilarious outdoor novelties, animal soaps, funny bumper stickers, or wildly tacky campfire gear.
• Earth & Geology (The Rockhound’s Stash): Crystals, fossils, pocket field guides, geodes, or magnifying loupes.
• Water & Creekbed (The Aquatics): Water-resistant dry bags, river stone art, floating candles, insulated flasks, or natural mineral bath soaks.
• Canopy & Flora (The Botanical Treasures): Pressed flower art, botanical candles, herbal tea blends, seed packets, or plant propagation kits.
• Cosmic & Night Sky (The Skywatcher's Kit): Red-lens flashlights, stargazing maps, moon themed goodies or cozy warmers.
• Wild & Grounded (Earthy Self-Care & Flavor): Raw local honey, natural mud masks, pure essential oil blends, artisanal spices, or beeswax wraps.
• Outdoor Immersion & Comfort: Cozy socks, sit-mats, nature journals, or other little luxuries for all weather outdoosy types.

Come for the people, the laughs and a little holiday mischief!

Meetup is informational, website registration is required to secure your spot, receive emails/updates, etc.
https://www.navigatetonature.com/event-details/naughty-by-nature-holiday-par-tay-wichita

Please note: Your email is used ONLY to receive your ticket, event updates, pinned meeting location (sent out the morning of the event), etc. I will not use your email for anything besides this specific event.

I'll see you in the wild!