EXPERIENCE HEARTFULNESS MEDITATION (in-person event)

***************Now at Asheville Community Yoga**************

CALM - HEARTFUL LIVING - YOGA MEDITATION

ABOUT:
Heartfulness offers simple and effective heart-based relaxation and meditation practices to calm the mind and bring inner balance and tranquility for emotional, mental and physical well-being. Regardless of one's goal - to reduce stress or for self-realization - Heartfulness is a life guided by the the heart, where we magnify and experience the noble qualities of the heart: contentment, peace, compassion, love, courage, creativity, intuition, clarity.

MEDITATION SESSION:
In our Heartfulness relaxation and meditation session you will learn how to gently turn your attention inward, connect with and meditate on the source of light in your heart, where you will begin to feel and experience the lightness and joy of your authentic-self. All meditation levels welcome - as no meditation experience required - over the age of 15. Class will be guided by a certified Heartfulness trainer.

ADDITIONAL CLASS REGISTRATION:
To reserve this class you will also need to register with the Asheville Community Yoga (ACY) either in-person at time of the event or register online at https://ashevillecommunityyoga.org/class-schedules . ACY, a non-profit 501(c) 3, requests a room donation for the class, to support the facility. Heartfulness is always free and does not share in any ACY donation.

Heartfulness is a simple and effective way to integrate meditation into our daily lives and is effective at reducing stress and anxiety, while enlivening inner balance-peace-joy-love-self.

HEARTFULNESS Website