What we’re about
LEARN TO MEDITATE - EXPERIENCE HEARTFULNESS (Always Free)
All meditation levels welcome, beginner or experienced, 15 years or older.
The only requirement to start is interest and a willingness to learn meditation - to experience HEARTFULNESS.
Heartfulness meditation is a simple heart-connected meditation practice to experience the heart's unlimited resources. The Heartfulness techniques gently turn our attention towards our heart to experience and feel that inner presence for ourselves. The Heartfulness method(s) will help us regulate - quiet an over-active mind, remove unhealthy thought patterns and dissolve troubling emotions, giving more space for peace-joy-love-self to manifest. In a few minutes, you will learn how to truly relax and feel the lightness and joy of your true nature. Whether you are seeking relaxation, an individual meditation practice, or the deepest connection to your inner being, Heartfulness Asheville welcomes you. We are a global not-for-profit organization with the mission of uplifting the hearts of the communities we serve. All teaching and methods are FREE.
New Heartfulness participants will be taught, by a certified Heartfulness trainer, the simple Heartfulness meditation method(s), followed by a guided relaxation and a heart-connected meditation with yogic transmission.
