A Breath of Spring: Yin Yoga, Meditation, Sauna & Creative Writing, tea & cake

Come immerse yourself in the soothing embrace of nature as we gather in the heart of the eco-park at Soul Sweats, a sanctuary of wild sauna and holistic wellness. This sacred space, nestled in the coastal beauty of Porthtowan, is the perfect setting for a day of grounding and renewal.
We begin by honoring the equinox—a moment of balance in nature. Embrace the nurturing warmth of the Sauna and cold dips, where you can release the weight of winter and prepare for the vibrant energy of spring.

Relax with Yin Yoga letting your body soften and open, followed by a calming, guided meditations to center your mind and spirit. In this stillness, creativity awakens.

Then, surrender into the creative flow as we journey through a Creative Writing session, where the whispers of the earth, the waves, and the sky become your muse. Let the words pour from your heart, unburdened and free.

Pause for a moment of mindful indulgence with a cup of warming herbal tea and a slice of homemade cake, savoring the simple joys of the present. As we sit together in circle, we honor the beauty of this season of new beginnings.

All mats, props and blankets provided.
Booking here only:
£54, 4 hour event, tea & cake, all mats and props provided.

https://www.eventbrite.com/e/1982437906143?aff=oddtdtcreator

Once booked, I will send an email out a week before the event with FAQs ect, please check your spam folder for kirsty@neospirityoga.com