About us
Whether you’re feeling anxious, stressed, overwhelmed… or simply looking to feel more balanced, clear, and connected, this space is for you.
Most of what we experience day to day is shaped by the nervous system.
Stress, tension, focus, energy, and even how we show up in our lives, it all lives in the body, not just the mind.
This group is designed to support full system reset, regulation, and overall wellbeing, not just temporary relaxation.
Through guided, experiential sessions, we work with both the body and subconscious to help you:
- Release built-up stress and tension
- Improve nervous system regulation and resilience
- Feel more calm, clear, and grounded
- Reconnect with your body and internal awareness
- Support emotional balance, focus, and energy
- Create space for deeper, lasting shifts
Experiences may include:
- Somatic breathwork
- Gentle movement and body-based release
- Nervous system regulation practices
- Vagal toning
- Guided subconscious and integrative techniques
- Subconscious repatterning
- Grounding and integration support
And more...
These are not just classes, they are intentionally guided experiences designed to help you reset, recalibrate, and return to a more balanced state.
Whether you’re navigating stress, seeking deeper healing, or simply wanting to feel and function at a higher level…
you’re welcome here.
No prior experience is needed,
just a willingness to show up for yourself.
Upcoming events
1
Rhythm & Regulation
The Halo Sanctuary, 14809 N. 73rd Street ,, Scottsdale, AZ, USPAID EVENT: $75
If Meetup has reached registration capacity, you can still register below.Registration Link: https://www.eventbrite.com/e/1992675310495?aff=oddtdtcreator
Have you spent so much of your life holding yourself together…
staying quiet…
swallowing emotions…
masking stress…
that you barely remember what it feels like to fully express yourself?Like you’ve had to stay composed for so long…
stay quiet…
stay “together”…
that a part of you just wants to 𝗠𝗢𝗩𝗘… breathe… stomp… shake… yell… dance freely… and finally let it out?What if your body doesn’t need more suppression…
but safe expression?
What if the tension, frustration, grief, anger, overwhelm, numbness, or pressure you’ve been carrying was never meant to stay trapped inside your body?𝗥𝗵𝘆𝘁𝗵𝗺 & 𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻 is an immersive somatic breathwork, movement, and ecstatic-expression experience designed to help you move, breathe, express, release, and reconnect through the body.
Warrior Experience: $75
• Multiple breathwork techniques
• primal somatic movement: stomping, shaking... and full-body release
• ecstatic and free-form dance
• nervous system regulation
• vagal toning
• grounding practices
• emotional expression
• immersive music and rhythm
• Integration tea
• optional warrior markings and empowering statement tattoos will also be available as a way to embody intention, expression, strength, and empowerment throughout the experience.Warriors Cave Experience: $111
• Warrior Experience
• Salt cave immersion with loungers & optional mediation pillow during down regulation phase, grounding & integration
• Crown grounding: scalp ritual and hands on grounding during integration
• Cold aromatherapy towels at the end
• Small integration giftBeginning grounded and connected, the experience gradually builds into activation, movement, emotional release, empowerment, expression, and free movement before guiding you back into calming regulation and restoration.
There will be moments to move freely.
To let your body lead instead of your mind.
To shake off stress.
To dance without judgment.
To express emotion, energy, power, softness, frustration, joy, or freedom in whatever way your body needs.𝗡𝗼 𝗰𝗵𝗼𝗿𝗲𝗼𝗴𝗿𝗮𝗽𝗵𝘆.
𝗡𝗼 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲.
𝗡𝗼 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝘁𝗼 “𝗱𝗼 𝗶𝘁 𝗿𝗶𝗴𝗵𝘁.”Just space to breathe deeply, move intuitively, and reconnect with parts of yourself that may have been buried beneath stress, survival mode, responsibility, or emotional holding.
Music may include cinematic soundscapes, heartbeat drums, tribal and Viking-inspired rhythms, empowering tracks, and calming nature sounds designed to support the emotional arc of the experience.
Guests will also have the opportunity to pull an oracle card and choose some crystal to take home as a reminder of their experience and intention moving forward.
Sometimes healing doesn’t happen through words alone.Sometimes it happens when the body is finally given permission to move, express, release, and feel fully alive.
Register Here: https://www.eventbrite.com/e/1992675310495?aff=oddtdtcreator
6 attendees
Past events
4
