Nervous System Reset & Stress Relief – East Valley

🌿𝗗𝗼 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝘀𝗻𝗮𝗽 𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝘀𝗺𝗮𝗹𝗹𝗲𝘀𝘁 𝘁𝗵𝗶𝗻𝗴, 𝘄𝗮𝗸𝗲 𝘂𝗽 𝘄𝗶𝘁𝗵 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 𝗼𝗿 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 𝘀𝗵𝘂𝘁 𝗱𝗼𝘄𝗻 𝘄𝗵𝗲𝗻 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗯𝗲𝗰𝗼𝗺𝗲𝘀 𝘁𝗼𝗼 𝗺𝘂𝗰𝗵?
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Imagine feeling less reactive, more grounded, and better able to navigate life's challenges without becoming overwhelmed.
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Join me for a beautiful morning of Breathwork & Wellness Amenities.
An opportunity to release, reset, reconnect, and then simply enjoy some time to unwind.

🌿𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 + 𝗣𝗼𝗼𝗹 + 𝗛𝗼𝘁 𝗧𝘂𝗯 + 𝗦𝗮𝘂𝗻𝗮 + 𝗦𝗮𝗹𝘁 𝗥𝗼𝗼𝗺
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🌿We’ll begin with a guided nervous system experience incorporating:
Somatic Movement
Somatic Breathwork
Vagal Toning
Guided Meditation & Grounding
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Afterward, you’ll have time to relax and enjoy the wellness amenities, including:
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🌿Pool & Hot Tub
🌿Red Light Sauna
🌿Himalayan Salt Room
🌿Space to simply rest, connect & integrate See less

Please note: You're welcome to arrive early and enjoy the wellness amenities before our session begins.

This guided somatic breathwork experience is designed to help your body complete the stress cycle, moving through activation, calming, stillness and grounding, so stress doesn’t stay trapped in your nervous system. And it helps build capacity for stress.
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During the activation phase, we gently lean into anxious or restless energy, allowing it to safely mobilize and release rather than stay suppressed. From there, the practice guides you into deep calming, stillness, and grounding, signaling to the body that it’s safe to let go.
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Sessions may include but are not limited to somatic breathwork, movement, gentle somatic stretches, guided visualization, NLP-informed techniques, and vagal toning... to support nervous system regulation and emotional resilience.
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Many people feel immediate relief. And with consistent practice, this process helps retrain the nervous system and build healthier emotional patterns, so stress moves through you, instead of living inside you.
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To honor the experience for all, we kindly ask that you arrive early to begin setting up your space, and to be ready to begin promptly, so we can journey together without interruption.
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Your experience will include:
• Intention Setting
• Aromatherapy
• Guided Somatic Awareness Practice
• Somatic Breathwork
• Touch-Based Co-Regulation (optional)
• Vagal Toning
• Guided Meditation
• Mini journal to reflect and write insights
• Integration
• Spend time integrating in the pool, hot tub, Himalayan Salt room (Halo therapy), Red light Sauna... (Prior event and from 12pm - 1pm. Optional)
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General Experience ($75)
✨ Avoid ALL Fees: pay directly, via Zelle: shani@dragonfly-wellnesssolutions.com
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If you’d like to support the Breath of Hope program and help someone receive the gift of healing, you can donate here:
👉 dragonflywellnesssolutions/donate
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🛑 Contraindications: Please Read Before Joining
Somatic breathwork is a powerful modality and may not be suitable for individuals with the following conditions:
• Uncontrolled high blood pressure or heart conditions
• Severe asthma, COPD, or other serious respiratory issues
• Epilepsy or seizure disorders
• Active psychosis, schizophrenia, or severe bipolar disorder
• Pregnancy (without prior approval)
• Recent surgeries or injuries
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✨ To Enhance Your Experience, please bring:
• Eye mask
• Pillow & thin blanket (provided)
• Lip balm & water
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Important Note:
No late entries will be admitted once class begins to preserve the integrity of the space and minimize disruption.
Ideally, no food consumption 1.5 hours prior to session.

⚠️ By participating in this session, you confirm that you are in good health, have reviewed the contraindications, and take full responsibility for your ability to safely engage in this practice.

A space where you don't have to hold it all together...
and you don't have to let it go.

Grief doesn’t just live in the mind. It lives in the body.
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In the memories. The love. The moments left unsaid. And in everything we learn to carry while continuing to move through life.
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Sometimes, what we need isn’t another space telling us how to “move on.”
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Sometimes, we need a space where we’re allowed to simply be with our grief.
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𝟯-𝗗𝗮𝘆 / 𝟮-𝗡𝗶𝗴𝗵𝘁
Grief & Nervous System Restorative Retreat
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Over three carefully held days, we’ll support grief through more than talking alone, incorporating the body, nervous system and subconscious.
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Throughout the retreat, experiences will include:

• Remembrance & honoring your loved one
• Somatic breathwork & nervous system practices
• Ritual, movement & emotional expression
• Grief-focused hypnotherapy
• EFT
• Sound therapy
• Reiki
• Grief counselor integration & supported sharing
• Celebration of Life
• Jewelry making
• Creative expression
• Integration: Pool • Hot Tub • Sauna • Jacuzzi • Massage • Nature • Rest • Connection
• And more...

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Day 3 is about integration & Restoration
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We’ll begin with Sound & Creative Expression.
Then the day opens up for you to enjoy the retreat surroundings and amenities, at your own pace.
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Pool • Hot Tub • Sauna • Jacuzzi • Massage • Nature • Rest • Connection
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Nothing is forced. There is no expectation to share, participate or express grief in any particular way.
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This isn't about moving on.
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It’s about honoring what was, acknowledging what is, giving space to what has been held, and exploring what you choose to carry forward.
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$750 · includes cozy communal lodging, meals, & all sessions.
2x Upgrades available: king bed

Avoid all fees and pay via zelle: shani@dragonfly-wellnesssolutions.com

You are welcome to find your own lodgings
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If you feel drawn to this experience, the next step is a complimentary Retreat Connection Call.
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This gives us a chance to connect, answer your questions, and make sure the experience feels like a good fit for you.
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Send me a private message for next steps.

Watch the video here to explore the setting and get a feel for the peaceful space that will surround us: https://www.facebook.com/share/1a7SbLFCEL/