About us
Whether you’re feeling anxious, stressed, overwhelmed… or simply looking to feel more balanced, clear, and connected, this space is for you.
Most of what we experience day to day is shaped by the nervous system.
Stress, tension, focus, energy, and even how we show up in our lives, it all lives in the body, not just the mind.
This group is designed to support full system reset, regulation, and overall wellbeing, not just temporary relaxation.
Through guided, experiential sessions, we work with both the body and subconscious to help you:
- Release built-up stress and tension
- Improve nervous system regulation and resilience
- Feel more calm, clear, and grounded
- Reconnect with your body and internal awareness
- Support emotional balance, focus, and energy
- Create space for deeper, lasting shifts
Experiences may include:
- Somatic breathwork
- Gentle movement and body-based release
- Nervous system regulation practices
- Vagal toning
- Guided subconscious and integrative techniques
- Subconscious repatterning
- Grounding and integration support
And more...
These are not just classes, they are intentionally guided experiences designed to help you reset, recalibrate, and return to a more balanced state.
Whether you’re navigating stress, seeking deeper healing, or simply wanting to feel and function at a higher level…
you’re welcome here.
No prior experience is needed,
just a willingness to show up for yourself.
Upcoming events
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Somatic Breathwork Experience
The Halo Sanctuary, 14809 N. 73rd Street ,, Scottsdale, AZ, USPAID EVENT:
General Experience ($75): https://calendly.com/shani-dragonfly-wellnesssolutions/somatic-breathwork-sessionVIP Experience ($111): https://calendly.com/shani-dragonfly-wellnesssolutions/somatic-breathwork-vip-experience
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Have you been carrying stress, anxiety, or emotional heaviness that just won't seem to move?This guided somatic breathwork session is designed to help your body complete the stress cycle, moving through activation, calming, stillness and grounding, so stress doesn’t stay trapped in your nervous system.
During the activation phase, we gently lean into anxious or restless energy, allowing it to safely mobilize and release rather than stay suppressed. From there, the practice guides you into deep calming, stillness, and grounding, signaling to the body that it’s safe to let go.
Sessions may include but are not limited to somatic breathwork, movement, gentle somatic stretches, guided visualization, NLP-informed techniques, and vagal toning... to support nervous system regulation and emotional resilience.
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Many people feel immediate relief. And with consistent practice, this process helps retrain the nervous system and build healthier emotional patterns, so stress moves through you, instead of living inside you.
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To honor the experience for all, we kindly ask that you arrive early to begin setting up your space, and to be ready to begin promptly. Please be seated and settled by 6:30pm so we can journey together without interruption.
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Your experience will be woven with:
• Introduction + Technique Demo
• Intention Setting Activity
• Aromatherapy
• Guided Somatic Awareness practice
• Somatic Breathwork
• Somatic & Touch-Based Co-Regulation
• Vagal Toning
• Touch Based Grounding
• Guided Meditation
• Subconscious Repatterning
• Mini journal to reflect and write insights post-session
• Integration
• Integration tea (Nervine or adaptogenic) Calming herbal blend offered post session
• Oracle Cards
• Integration Support Call. (30 Mins within 1 week. Respond to the confirmation email to set this up)
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✨ 4 VIP Experiences Available!
Breathe Deeply. Heal Fully.
• Access to the Himalayan Salt Cave and Lounger for breathwork and integration.
• Crown Grounding™
• Wellness Gift
• Post-session Integration ToolkitIf you’d like to support the Breath of Hope program and help someone receive the gift of healing, you can donate here:
👉 dragonflywellnesssolutions/donate
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🛑 Contraindications – Please Read Before Joining
Somatic breathwork is a powerful modality and may not be suitable for individuals with the following conditions:
• Uncontrolled high blood pressure or heart conditions
• Severe asthma, COPD, or other serious respiratory issues
• Epilepsy or seizure disorders
• Active psychosis, schizophrenia, or severe bipolar disorder
• Pregnancy (without prior approval)
• Recent surgeries or injuries
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✨ To Enhance Your Experience, please bring:
• Eye mask
• Pillow & thin blanket (thin cork mat, blanket & bolster provided)
• Lip balm & water
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Important Note:
No late entries will be admitted once class begins to preserve the integrity of the space and minimize disruption.Ideally, no food consumption 1.5-2 hours prior to session.
⚠️ By participating in this session, you confirm that you are in good health, have reviewed the contraindications, and take full responsibility for your ability to safely engage in this practice.
1 attendee
Past events
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