🌿 Regulate & Connect: Mindful Morning Walk
Details
🌿 Regulate + Connect, Mindful Morning Walk
Join us for a gentle community wellness meetup at Chaparral Park designed to support movement, grounding, mindfulness, nervous system regulation, and authentic connection in a relaxed and welcoming environment.
This is not a workout or intense hike, just a space to slow down, reconnect with yourself, meet like-minded people, and begin the morning with intention.
What to Expect:
🌿 Welcome and introductions
🌿 Easy mindful walk around the lake and paths
🌿 Present-moment grounding practice
🌿 Connection and conversation
🌿 Optional barefoot grounding & vagal toning
Whether you’re new to wellness practices or already on your journey, you’re welcome here.
⏰ Time: Saturday, 7:00 AM – 8:30 AM
📍 Meeting Location: Chaparral Park
5401 N Hayden Rd, Scottsdale, AZ 85250
🚗 Parking: We’ll meet near the main lake area/fishing pier.
Parking Map: https://maps.app.goo.gl/5RkT1jv5o4kZ7GZP7
What to Bring:
• Water
• Comfortable walking shoes
• Hat/sunscreen if needed
• An open mind and gentle curiosity 🌿
This is a free community meetup. Looking forward to connecting with you all in person. 🤍