Rhythm & Regulation

🌿 DONATION-BASED | GIVE WHAT YOU CAN
Join us for Rhythm & Regulation, an outdoor experience combining somatic movement, breathwork, and music to help release built-up stress, express emotions, and reconnect with yourself.

Have you spent so much of your life holding yourself together…
staying quiet…
swallowing emotions…
masking stress…
that you barely remember what it feels like to fully express yourself?

Like you’ve had to stay composed for so long…
stay quiet…
stay “together”…
that a part of you just wants to 𝗠𝗢𝗩𝗘… breathe… stomp… shake… yell… dance freely… and finally let it out?

What if your body doesn’t need more suppression…
but safe expression?
What if the tension, frustration, grief, anger, overwhelm, numbness, or pressure you’ve been carrying was never meant to stay trapped inside your body?

Rhythm & Regulation is an immersive somatic breathwork, movement, and ecstatic-expression experience designed to help you move, breathe, express, release, and reconnect through the body.

This Warrior Experience blends:
• breathwork
• primal somatic movement: stomping, shaking, and full-body release
• ecstatic and free-form dance
• nervous system regulation
• vagal toning
• grounding practices
• emotional expression
• immersive music and rhythm

Optional time to unwind, connect, and socialize after the experience. 🌿

💚 DONATION-BASED | EVERYONE IS WELCOME
There is no set fee to attend. Give what you can, if you can.
Your contributions help us continue offering accessible nervous system regulation experiences to our community.

Donations are welcome via Zelle: [shani@dragonfly-wellnesssolutions.com](mailto:shani@dragonfly-wellnesssolutions.com) or cash on the day. No one will be turned away due to financial circumstances.

All proceeds go toward helping others access the healing benefits of somatic breathwork and nervous system regulation, regardless of their financial circumstances. 💚

To enhance your experience, please bring:
- Mat
- Water
- Sunglasses and cap (optional)