NeuroFitness for everyone

These classes are more than physical exercise — they are part of my developing approach called the Clarity Method.

This method blends neurofitness, mindful movement, breathwork, and meditative techniques to gently restore balance, energy, and mental clarity.

Why these sessions make a real difference
If you’ve been feeling:

• stiffness from long periods of sitting,
• decreased focus or mental fatigue,
• low energy during the day,
• shallow or restricted breathing,
• stress or tension…

these practices will help you naturally restore mobility, posture, breathing, nervous system function, and cognitive clarity.

Everything is safe, gentle, effective, and adaptable for every body.

Who can join

These classes are suitable for all ages and all levels of preparation.
No experience is required.
We’ll work with exercises that:

• improve balance and stability,
  support and regulate the nervous system,
  restore healthy breathing,
  sharpen focus and cognitive function,
  reconnect body and mind in a calm, grounded way.

Unique meditative component

Alongside movement, we’ll use unique meditative and neuro-meditative techniques that help:

restore inner energy,
clear mental fog,
release tension,
create a sense of inner calm and spaciousness.

Many people notice a positive shift after the very first session.

What to bring
Please bring a yoga mat and wear comfortable clothing.

Payment Options
To keep these classes accessible while supporting the rental space, we are using a suggested contribution model:
Suggested contribution: $15–$25 per class
(minimum $15 — flexible)

A personal note

For me, these sessions are more than classes.
They are an opportunity to help people improve health, energy, clarity, and quality of life — with professionalism, care, and an open heart.
I bring all my experience, knowledge, and passion into this work, and it’s a privilege to share it with you.

You’re welcome to join
The space is ready.
The atmosphere is warm and supportive.
All you need is to show up and give yourself this one hour.
If you have any questions, feel free to reply to this email.

With care,
Sage (Sergiy) Sinto