Beat Procrastination with the Power of the 12 Cs

Some days your brain is on fire.
Other days… you alphabetise your snack drawer instead of starting that thing. 🥲

Whether you're neurodivergent, neurotypical, or just feeling very human lately, this playful, practical workshop is for anyone who's ever stared at a task and thought, "Maybe later."

Join us to explore a constellation of creative, ADHD-friendly strategies—each starting with the letter C—designed to help you get unstuck, spark motivation, and gently outwit your own avoidance brain.

🌟 Some of the magical Cs you'll try out:

🔍 Clarity – Break it down so your brain says “I can do that”
🎨 Creativity – Turn it into a game, a meme, or a mission
🛑 Control – Remove digital distractions
⏱ Countdown Timers – Pomodoro it, but make it vibey
👯 Companionship – Work alongside a buddy (real or virtual)
📅 Commit – Let someone cheer you on
🚨 Crunchtime – Create helpful urgency
🧽 Clean Up – Clear away the clutter (mental + physical)
🏛 Cave/Cathedral – Change spaces to change gears
🐸 Courage – Eat that frog (but gently)
✍️ Careless – Embrace the messy first draft
📈 Consistency – 10 minutes per day adds up!

💬 What to expect

• Friendly, lightly facilitated partner convos
• Solo reflections with visual timers
• No-pressure group vibes—share if you like, listen if you don’t
• Take-home worksheet and a commitment you actually believe in
• Snacks, fidgets, and possibly a new favourite C-word (not that one)

🎟️ Free to attend – RSVP so we can save you a worksheet, snack, and a seat at the table

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This workshop is proudly funded by an NDIA Peer Support Capacity Building Grant awarded to Focus Bear—a science-backed app that helps neurodivergent folks block distractions, build routines, and actually start the things they care about.
🐻 Learn more at focusbear.io