The New Haven Collective

This class includes light stretching, calming breathwork and exercises that create flexibility and enhance energy.

Please wear loose comfy clothing. No need to bring mats; practice is on a carpeted floor.

$15-25 sliding scale

Learn powerful practices that offer numerous benefits for both the mind and body. By taking some time to focus on the breath, you can experience profound positive changes in your overall well-being. Here are five key benefits of incorporating breathing and meditation into your exercise routine:

Reduced Stress: Meditation and Breathwork calm the mind and reduce stress hormones, leading to a greater sense of relaxation and peace.

Improved Focus and Concentration: Regular meditation enhances your ability to focus, increases attention span and improves cognitive function.

Enhanced Emotional Health: Meditation and Breathwork help manage negative emotions, increase self-awareness and fosters a more positive outlook on life.

Better Sleep Quality: By reducing stress and calming the mind, Meditation and Breathwork can improve sleep patterns, making it easier to fall and stay asleep.

Lower Blood Pressure: Meditation and Breathwork promote relaxation and can help reduce blood pressure, supporting heart health over time.

A monthly astrology meet-up for women.

Join us for a cozy evening of astrology, reflection, and community.
Bring your birth chart—or have one generated on the spot—as we dive into the major astrological transits of the month.

Together, we’ll explore the current zodiac season and how to work with its energy to align your intentions. This circle is open to all levels, from curious beginners to seasoned chart-readers.

Led by astrologer Christine Carol, this heart-centered gathering is a chance to hear the stars speak as we learn about ancient mysteries of the night sky.

What really happens to coffee as it moves from a light roast to a dark roast? In this hands-on workshop, we’ll explore how roasting influences flavor, aroma, and overall character. You’ll get a behind-the-scenes look at how roasters think about developing a roast and how different roast levels bring out different qualities in the same coffee. Expect a relaxed, social environment where you can taste, observe, and learn alongside other coffee lovers. Whether you’re simply curious or want a deeper appreciation for what’s in your cup, this workshop offers a fun way to experience coffee from a new perspective.