Tired of restrictive diets, intense workouts, and starting over every Monday?
I lost over 70 pounds—from 223 to 150—and discovered a more sustainable approach to weight loss.
Join us for a FREE 60-minute live online workshop where we’ll explore:
✅ Why restrictive diets often fail long-term.
✅ How weekly calorie management can make weight loss more flexible.
✅ How to enjoy your favourite foods while working toward your goals.
✅ Practical habits that fit around your life—not the other way around.
💬 We’ll also have an open group discussion and live Q&A to share experiences, challenges, and ideas.
📅 Thursday, November 19 | 9:00 PM Eastern (New York)
💻 Live on Zoom | 100% FREE
Whether you’re just starting out or trying to maintain your progress, everyone is welcome!
