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Coronavirus update - As restrictions continually change we amend our timetable to meet needs of our members. Please visit website for a full list of classes, courses and workshops.
We run weekly mindfulness meditation practice classes across Tyneside and online. Classes are offered on a drop in basis with a suggested donation of £2-£5. Classes are suitable for all levels of experience from beginner to people with regular established meditation practice. Benefits of regular mindfulness practice include;
Improved physical and mental health and wellbeing, happier relationships and increased resilience.
To find out more about Mindful Therapies please visit our website or call Mark on 07852595858

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