Messy mornings: Exploring mindfulness through art
Details
At Messy mornings, we'll dive deep into the foundational attitudes of mindfulness while engaging in creative expression. From cultivating a beginners mind to practicing non-judgement and gratitude, each session will offer a unique opportunity to explore these attitudes through art-making.
Arrive from 10am to get settled with a cuppa, session will begin at 10:30.
Free lunch provided from 11:45am