Breathe, Cook, Connect

Each week we begin with a guided meditation and short discussion on one of the attitudes of mindfulness – perhaps acceptance, letting go, or beginner’s mind. Then we turn our attention to preparing simple, nourishing food together. Whether we're baking bread, making soup, or preparing a shared salad, the focus is on sensory awareness, collaboration, and presence. Cooking becomes a creative and grounding act, and eating together offers an opportunity for connection and reflection. This session is open to all – no culinary experience needed – and ingredients are provided. It’s a chance to bring mindfulness off the cushion and into everyday life, while building confidence and community. Booking is required so we know how many mouths to feed and what ingredients to prepare. Please either register here or on our website, https://mindfultherapies.as.me/?appointmentType=77604254