Breathe, Create, Connect

creativity and mindfulness come together in a family-friendly space where everyone is welcome – adults and children alike. We begin with a short, gentle meditation suitable for all ages, followed by a simple discussion around the week’s mindfulness theme. Then we explore this theme through accessible, sensory arts and crafts. From painting and collage to nature-inspired mark-making, the emphasis is on fun, expression, and process – not on creating something perfect. This is a chance to slow down, notice the senses, and connect with one another in a playful and meaningful way. Whether you're a parent, grandparent, carer or simply someone who enjoys being creative in community, this is a space to relax and connect. All materials are provided. Booking is required each week so we can make sure we have enough space and supplies for everyone. Please either register on MeetUp or on our website, https://Mindfultherapies.as.me/?appointmentType=77968254