Mindful Space at Costa Coffee, Trinity Square, Gateshead

Free Mindfulness Drop-In at Costa Coffee, Trinity Square, Gateshead🌿
A welcoming space to slow down, breathe, and reconnect.
✨ Open to beginners (and the mindfulness-curious!)
✨ Learn simple meditation practices
✨ Explore the attitudes of mindfulness in everyday life
✨ Enjoy a cuppa and a relaxed chat with like-minded people
No experience needed—just come as you are.
All welcome.