Name: Breathe, Cook, Connect
Start: 2025-11-27T10:30:00Z
End: 2025-11-27T12:30:00Z
Location: Mindful Therapies Centre

Each week we begin with a guided meditation and short discussion on one of the attitudes of mindfulness – perhaps acceptance, letting go, or beginner’s mind. Then we turn our attention to preparing simple, nourishing food together. Whether we're baking bread, making soup, or preparing a shared salad, the focus is on sensory awareness, collaboration, and presence. Cooking becomes a creative and grounding act, and eating together offers an opportunity for connection and reflection. This session is open to all – no culinary experience needed – and ingredients are provided. It’s a chance to bring mindfulness off the cushion and into everyday life, while building confidence and community. Booking is required so we know how many mouths to feed and what ingredients to prepare. Please either register here or on our website, https://mindfultherapies.as.me/?appointmentType=77604254

Mindful Therapies Centre

Mindful Therapies

Health & Wellbeing

Meditation

Wellness

Mindfulness

Breathing Meditation

Guided Meditation

Stress Management

Mindfulness Meditation

Every week on Thursday until January 22, 2026

Breathe, Cook, Connect

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Mindful Therapies

Breathe, Cook, Connect

Mindful Therapies

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