What we’re about
Welcome to the New Dawn Health and Wellness Redland's
Are you someone who wants to be proactive with your health and well-being? Or have you lost your mojo?
Would you like support with your physical, mental, and spiritual health?
Do you want to move your body, enhance your vitality, and stay healthy and strong for years to come?
Do you need the support and accountability of like-minded people in our community group?
If YES… then the New Dawn Health and Wellness is for you!
We have various special offers to support your wellness!
- Pilates and Yoga Classes
- Friday Feels
- Cosmic Breathwork
- Half-Day Retreats
- Women's Wellness Retreats
- Free meetups with guest speakers sharing tips and ideas on how to put yourself back on track to achieving your health goals.
We look forward to seeing you at one of our events soon!
Upcoming events
43
Redland Bay - Mat Pilates (Wednesday 6.30 am)
Point Talburpin Community Hall, 29-31 McWilliam Street Redland Bay Queensland 4165, Redland Bay, AUWant to strengthen your core, improve posture, and feel more aligned?
This 45-min class focuses on controlled, low-impact movements that target your core, build strength, increase flexibility, and support healthy posture. You’ll leave feeling stronger, longer, and more connected to your body.
Join us each week at 📍Point Talburpin Community Hall:
🧘🏼♀️ Tuesday 5.45 pm – Stretch & Strength Pilates & Yoga
🧘🏼♀️ Wednesday 6.30 am – Mat Pilates
🧘🏼♀️ Wednesday 7.30 am – Hatha Flow Yoga
🧘🏼♀️ Thursday 9.30 am – Slow Flow Yoga & Meditation
That's four chances each week to move, breathe, stretch & reset!
💚 Your first class is FREE 🎉
Visit the below link to book your first FREE class👇🏻
http://newdawnpilates.com/pilates-and-yoga-in-redland-bay
See you on that mat!1 attendee
Redland Bay - Hatha Flow Yoga (Wednesdays 7.30 am)
Point Talburpin Community Hall, 29-31 McWilliam Street Redland Bay Queensland 4165, Redland Bay, AULooking for balance, strength, and inner calm?
This 1-hour class combines classic Hatha postures with gentle flowing sequences to improve flexibility, build strength, and cultivate mindfulness. You’ll finish feeling grounded, centred, and refreshed—ready to flow through the rest of your day with ease.
Join us each week at 📍Point Talburpin Community Hall:
🧘🏼♀️ Tuesday 5.45 pm – Stretch & Strength Pilates & Yoga
🧘🏼♀️ Wednesday 6.30 am – Mat Pilates
🧘🏼♀️ Wednesday 7.30 am – Hatha Flow Yoga
🧘🏼♀️ Thursday 9.30 am – Slow Flow Yoga & Meditation
That's four chances each week to move, breathe, stretch & reset!
💚 Your first class is FREE 🎉
Visit the below link to book your first FREE class👇🏻
http://newdawnpilates.com/pilates-and-yoga-in-redland-bay
See you on that mat!1 attendee
Redland Bay - Stretch & Strength Pilates & Yoga (Tuesdays 5.45 pm)
Point Talburpin Community Hall, 29-31 McWilliam Street Redland Bay Queensland 4165, Redland Bay, AUFeeling tight, tired, or craving a stronger, more flexible body?
This 1-hour class blends the core-strengthening benefits of Pilates with the lengthening and balancing flow of yoga. You’ll build strength, release tension, improve posture, and leave feeling energised, flexible, and deeply restored.
Join us each week at 📍Point Talburpin Community Hall:
🧘🏼♀️ Tuesday 5.45 pm – Stretch & Strength Pilates & Yoga
🧘🏼♀️ Wednesday 6.30 am – Mat Pilates
🧘🏼♀️ Wednesday 7.30 am – Hatha Flow Yoga
🧘🏼♀️ Thursday 9.30 am – Slow Flow Yoga & Meditation
That's four chances each week to move, breathe, stretch & reset!
💚 Your first class is FREE 🎉
Visit the below link to book your first FREE class👇🏻
http://newdawnpilates.com/pilates-and-yoga-in-redland-bay
See you on that mat!1 attendeeRedland Bay - Mat Pilates (Wednesday 6.30 am)
Point Talburpin Community Hall, 29-31 McWilliam Street Redland Bay Queensland 4165, Redland Bay, AUWant to strengthen your core, improve posture, and feel more aligned?
This 45-min class focuses on controlled, low-impact movements that target your core, build strength, increase flexibility, and support healthy posture. You’ll leave feeling stronger, longer, and more connected to your body.
Join us each week at 📍Point Talburpin Community Hall:
🧘🏼♀️ Tuesday 5.45 pm – Stretch & Strength Pilates & Yoga
🧘🏼♀️ Wednesday 6.30 am – Mat Pilates
🧘🏼♀️ Wednesday 7.30 am – Hatha Flow Yoga
🧘🏼♀️ Thursday 9.30 am – Slow Flow Yoga & Meditation
That's four chances each week to move, breathe, stretch & reset!
💚 Your first class is FREE 🎉
Visit the below link to book your first FREE class👇🏻
http://newdawnpilates.com/pilates-and-yoga-in-redland-bay
See you on that mat!1 attendee
Past events
773
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