
What we’re about
Welcome to the New Dawn Health and Wellness Redland's
Are you someone who wants to be proactive with your health and well-being? Or have you lost your mojo?
Would you like support with your physical, mental, and spiritual health?
Do you want to move your body, enhance your vitality, and stay healthy and strong for years to come?
Do you need the support and accountability of like-minded people in our community group?
If YES… then the New Dawn Health and Wellness is for you!
We have various special offers to support your wellness!
- Pilates and Yoga Classes
- Friday Feels
- Cosmic Breathwork
- Half-Day Retreats
- Women's Wellness Retreats
- Free meetups with guest speakers sharing tips and ideas on how to put yourself back on track to achieving your health goals.
We look forward to seeing you at one of our events soon!
Upcoming events (4+)
See all- Yoga & Meditation (Thursdays 6:15pm-7:15pm, Lions Club)Lions Club, Cleveland
Discover the power of Yoga & Meditation!
Are you feeling overwhelmed, anxious, or unable to relax? Difficulty sleeping? Physical Tension? Low energy levels? Mood swings? Pain, tension and poor posture or flexibility?
Our Yoga and Meditation is for you!
Regular practice of Yoga and Meditation is good for your physical and mental well-being.
🧘 YOGA improves your flexibility, strength, and balance, while also reducing stress and promoting relaxation.
🙏 MEDITATION cultivates mental clarity, emotional resilience, and a sense of inner peace.
Together, Yoga and Meditation provide holistic wellness by nurturing the mind-body connection and fostering a deeper understanding of oneself.
Why not join us for an amazing hour of slow restorative yoga and meditation to reset?
Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!
Please bring your own mat and cushion/ bolster.
BOOKING IS ESSENTIAL. Book now! Free Taster (your FIRST class free)
https://www.wellnessliving.com/schedule/new_dawn_pilates__yoga
Pack of 10 mat/yoga: $150
Casual mat/yoga price: $20View our complete timetable:
https://www.newdawnpilates.com/timetableAny questions, please email admin@newdawnpilates.com
- Pilates/Yoga Fusion (Fridays 7:30am-8:15am, Dance Palais)Thornlands Dance Palais, Thornlands
Discover the Healing Power of Yogalates!
Are you feeling stressed, tired, or overwhelmed? Do you struggle with back pain, muscle stiffness, or poor flexibility?
It might be time to try Yogalates – a fusion of Yoga and Pilates designed to rejuvenate your body and mind!
If you’re experiencing these symptoms, our Yogalates is perfect for you!
😩 Stress and anxiety
😴 Low energy levels
🚶♀️ Poor posture and flexibility
😞 Muscle stiffness and tension
😣 Back pain and discomfortRegular practice of Yogalates will help:
1️⃣ Strengthen and tone your muscles
2️⃣ Improve flexibility and posture
3️⃣ Enhance relaxation and reduce stress
4️⃣ Boost energy levels and vitality
5️⃣ Support overall mental and physical well-beingJoin our Yogalates class and experience the amazing benefits of this unique practice! Your body and mind will thank you. 🧘♀️💪
Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!
Please bring your own mat and towel.
BOOKING IS ESSENTIAL. Book now! Free Taster (your FIRST class free)
https://www.wellnessliving.com/schedule/new_dawn_pilates__yoga
Pack of 10 mat/yoga: $150
Casual mat/yoga price: $20View our complete timetable:
https://www.newdawnpilates.com/timetableAny questions, please email admin@newdawnpilates.com