
What we’re about
Welcome to the New Dawn Health and Wellness Redland's
Are you someone who wants to be proactive with your health and well-being? Or have you lost your mojo?
Would you like support with your physical, mental, and spiritual health?
Do you want to move your body, enhance your vitality, and stay healthy and strong for years to come?
Do you need the support and accountability of like-minded people in our community group?
If YES… then the New Dawn Health and Wellness is for you!
We have various special offers to support your wellness!
- Pilates and Yoga Classes
- Friday Feels
- Cosmic Breathwork
- Half-Day Retreats
- Women's Wellness Retreats
- Free meetups with guest speakers sharing tips and ideas on how to put yourself back on track to achieving your health goals.
We look forward to seeing you at one of our events soon!
Upcoming events (4+)
See all- Slow and Mindful Yoga (Tuesdays 7:30am-8:30am, Dance Palais)Thornlands Dance Palais, Thornlands
Join us for a Slow and Mindful Yoga Flow!
Are you feeling overwhelmed, stressed, or struggling to find balance in your daily life?
Our Slow and Mindful Yoga Flow class is designed just for you.
If you're experiencing symptoms like fatigue, anxiety, or a restless mind, this gentle practice can help restore calm and clarity to your life.
Benefits of Slow and Mindful Yoga Flow
🧘 Stress Relief
Allow yourself to let go of tension and find a sense of peace within.🧘 Improved Focus
Enhance your ability to concentrate and stay present in the moment.🧘 Enhanced Flexibility
Gentle movements help loosen tight muscles and improve flexibility.🧘 Mind-Body Connection
Deepen your awareness of how your body feels and responds to movement.🧘 Emotional Balance
Find a sense of inner harmony and emotional well-being.Join us for a rejuvenating experience that will leave you feeling refreshed and revitalized. Book now and take a step towards a calmer, more balanced you. 🧘♀️🌸
Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!Please bring your own mat and cushion/ bolster.
BOOKING IS ESSENTIAL. Book now! Free Taster (your FIRST class free)
https://www.wellnessliving.com/schedule/new_dawn_pilates__yoga
Pack of 10 mat/yoga: $150
Casual mat/yoga price: $20View our complete timetable:
https://www.newdawnpilates.com/timetableAny questions, please email admin@newdawnpilates.com
- Hatha Flow Yoga (Wednesdays 7:20am- 8:05am, Dance Palais)Thornlands Dance Palais, Thornlands
Discover the Balance Within with Hatha Yoga Flow!
Are you feeling stressed, tense, or disconnected from your body?
It might be time to try our Hatha Yoga Flow class, designed to help you find harmony and peace within yourself.
Hatha Yoga Flow is for you if you are:
😣 Feeling overwhelmed or anxious
😣 Experiencing stiffness or tension in your body
😣 Struggling to focus or find clarity in your thoughtsBenefits of Hatha Yoga Flow
🧘 Stress Relief
Calm your mind and release tension from your body.🧘 Improved Flexibility
Stretch and strengthen your muscles for better mobility.🧘 Enhanced Mind-Body Connection
Find balance and harmony within yourself.🧘 Increased Energy Levels
Boost your vitality and feel rejuvenated.🧘 Better Focus and Clarity
Improve mental clarity and concentration.Join us for a rejuvenating Hatha Yoga Flow class and experience the transformation within! 🙏
Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!
Please bring your own mat and cushion/ bolster.
BOOKING IS ESSENTIAL. Book now! Free Taster (your FIRST class free)
https://www.wellnessliving.com/schedule/new_dawn_pilates__yoga
Pack of 10 mat/yoga: $150
Casual mat/yoga price: $20View our complete timetable:
https://www.newdawnpilates.com/timetableAny questions, please email admin@newdawnpilates.com
- Pilates/Yoga Fusion (Wednesdays, 5:15pm-6:00pm, Comfort Hotel Cleveland)Comfort Hotel Cleveland, Queensland
Discover the Healing Power of Yogalates!
Are you feeling stressed, tired, or overwhelmed? Do you struggle with back pain, muscle stiffness, or poor flexibility?
It might be time to try Yogalates – a fusion of Yoga and Pilates designed to rejuvenate your body and mind!
If you’re experiencing these symptoms, our Yogalates is perfect for you!
😩 Stress and anxiety
😴 Low energy levels
🚶♀️ Poor posture and flexibility
😞 Muscle stiffness and tension
😣 Back pain and discomfortRegular practice of Yogalates will help:
1️⃣ Strengthen and tone your muscles
2️⃣ Improve flexibility and posture
3️⃣ Enhance relaxation and reduce stress
4️⃣ Boost energy levels and vitality
5️⃣ Support overall mental and physical well-beingJoin our Yogalates class and experience the amazing benefits of this unique practice! Your body and mind will thank you. 🧘♀️💪
Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!
Please bring your own mat and towel.
BOOKING IS ESSENTIAL. Book now! Free Taster (your FIRST class free)
https://www.wellnessliving.com/schedule/new_dawn_pilates__yoga
Pack of 10 mat/yoga: $150
Casual mat/yoga price: $20View our complete timetable:
https://www.newdawnpilates.com/timetableAny questions, please email admin@newdawnpilates.com